F
DOUBLES MEN
MEN
Frederic Pencole
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #3 · 50-54
TOTAL TIME
01:13:46
ROXZONE
04:43
RUNS
35:41
1. SKIERG
04:29
2. SLED PUSH
03:13
3. SLED PULL
04:08
4. BURPEES
05:07
5. ROWING
04:36
6. FARMERS
01:54
7. LUNGES
04:39
8. WALL BALLS
05:24
HYROX Nice 2026
OCT 2026
OPEN MEN
AG #9 · 50-54
TOTAL TIME
01:20:42
ROXZONE
05:10
RUNS
38:52
1. SKIERG
04:27
2. SLED PUSH
03:27
3. SLED PULL
04:55
4. BURPEES
05:36
5. ROWING
04:52
6. FARMERS
01:51
7. LUNGES
05:26
8. WALL BALLS
06:14
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #5 · 50-54
TOTAL TIME
01:14:34
ROXZONE
04:51
RUNS
35:08
1. SKIERG
04:36
2. SLED PUSH
02:54
3. SLED PULL
04:22
4. BURPEES
04:47
5. ROWING
04:38
6. FARMERS
02:01
7. LUNGES
05:18
8. WALL BALLS
06:03
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #16 · 45-49
with
Sebastien Pencole
TOTAL TIME
01:03:26
ROXZONE
03:54
RUNS
34:29
1. SKIERG
03:58
2. SLED PUSH
01:28
3. SLED PULL
03:07
4. BURPEES
03:11
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
03:39
8. WALL BALLS
03:59
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #29 · 50-54
TOTAL TIME
01:24:01
ROXZONE
05:59
RUNS
41:50
1. SKIERG
04:35
2. SLED PUSH
02:54
3. SLED PULL
04:20
4. BURPEES
04:54
5. ROWING
04:46
6. FARMERS
02:15
7. LUNGES
06:14
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:46 | 04:43 | 04:29 | 03:13 | 04:08 | 05:07 | 04:36 | 01:54 | 04:39 | 05:24 | ||
| OPEN MEN | 01:20:42 | 05:10 | 04:27 | 03:27 | 04:55 | 05:36 | 04:52 | 01:51 | 05:26 | 06:14 | ||
| OPEN MEN | 01:14:34 | 04:51 | 04:36 | 02:54 | 04:22 | 04:47 | 04:38 | 02:01 | 05:18 | 06:03 | ||
|
with
Sebastien Pencole
|
DOUBLES MEN | 01:03:26 | 03:54 | 03:58 | 01:28 | 03:07 | 03:11 | 04:16 | 01:29 | 03:39 | 03:59 | |
| OPEN MEN | 01:24:01 | 05:59 | 04:35 | 02:54 | 04:20 | 04:54 | 04:46 | 02:15 | 06:14 | 06:17 | ||
| OPEN MEN | 01:16:47 | 09:50 | 04:52 | 02:44 | 05:02 | 05:00 | 04:52 | 01:52 | 05:52 | 06:48 | ||
| OPEN MEN | 01:17:41 | 04:28 | 04:46 | 03:17 | 05:15 | 04:29 | 04:45 | 01:57 | 04:53 | 06:47 |