F
DOUBLES MIXED
MEN
Freya Shepherd
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #46 · 25-29
TOTAL TIME
01:28:42
ROXZONE
06:48
RUNS
47:27
1. SKIERG
04:51
2. SLED PUSH
02:17
3. SLED PULL
04:42
4. BURPEES
05:11
5. ROWING
05:35
6. FARMERS
02:11
7. LUNGES
04:35
8. WALL BALLS
05:13
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #308 · 30-34
with
Rhys Hurley
TOTAL TIME
01:22:18
ROXZONE
--:--
1. SKIERG
04:15
2. SLED PUSH
02:03
3. SLED PULL
03:08
4. BURPEES
04:26
5. ROWING
04:41
6. FARMERS
05:37
7. LUNGES
04:08
8. WALL BALLS
03:48
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #141 · 25-29
TOTAL TIME
01:22:39
ROXZONE
06:23
RUNS
45:10
1. SKIERG
05:20
2. SLED PUSH
01:53
3. SLED PULL
04:00
4. BURPEES
04:23
5. ROWING
05:20
6. FARMERS
01:57
7. LUNGES
03:44
8. WALL BALLS
04:34
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #268 · 25-29
TOTAL TIME
01:28:17
ROXZONE
13:03
RUNS
37:04
1. SKIERG
04:59
2. SLED PUSH
03:22
3. SLED PULL
04:51
4. BURPEES
07:18
5. ROWING
05:07
6. FARMERS
01:59
7. LUNGES
05:09
8. WALL BALLS
05:30
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #584 · 25-29
TOTAL TIME
01:29:49
ROXZONE
14:54
RUNS
39:15
1. SKIERG
05:20
2. SLED PUSH
02:32
3. SLED PULL
04:22
4. BURPEES
06:26
5. ROWING
05:28
6. FARMERS
01:57
7. LUNGES
04:28
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:42 | 06:48 | 04:51 | 02:17 | 04:42 | 05:11 | 05:35 | 02:11 | 04:35 | 05:13 | ||
|
with
Rhys Hurley
|
DOUBLES MIXED | 01:22:18 | --:-- | 04:15 | 02:03 | 03:08 | 04:26 | 04:41 | 05:37 | 04:08 | 03:48 | |
| DOUBLES WOMEN | 01:22:39 | 06:23 | 05:20 | 01:53 | 04:00 | 04:23 | 05:20 | 01:57 | 03:44 | 04:34 | ||
| OPEN WOMEN | 01:28:17 | 13:03 | 04:59 | 03:22 | 04:51 | 07:18 | 05:07 | 01:59 | 05:09 | 05:30 | ||
| DOUBLES WOMEN | 01:29:49 | 14:54 | 05:20 | 02:32 | 04:22 | 06:26 | 05:28 | 01:57 | 04:28 | 05:12 |