M
DOUBLES PRO WOMEN
WOMEN
Matias Friz
92 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 92 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #41 · 40-44
TOTAL TIME
01:32:12
ROXZONE
06:07
RUNS
55:32
1. SKIERG
04:23
2. SLED PUSH
01:59
3. SLED PULL
03:34
4. BURPEES
03:37
5. ROWING
05:06
6. FARMERS
01:45
7. LUNGES
05:30
8. WALL BALLS
04:45
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #34 · 35-39
TOTAL TIME
01:37:09
ROXZONE
12:06
RUNS
54:24
1. SKIERG
05:11
2. SLED PUSH
02:09
3. SLED PULL
04:13
4. BURPEES
04:05
5. ROWING
05:14
6. FARMERS
01:58
7. LUNGES
04:02
8. WALL BALLS
03:55
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 25-29
TOTAL TIME
00:56:18
ROXZONE
03:58
RUNS
30:17
1. SKIERG
03:56
2. SLED PUSH
01:46
3. SLED PULL
02:45
4. BURPEES
02:13
5. ROWING
04:01
6. FARMERS
01:20
7. LUNGES
02:21
8. WALL BALLS
03:50
HYROX Izmir 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 25-29
TOTAL TIME
00:58:21
ROXZONE
03:25
RUNS
32:55
1. SKIERG
03:58
2. SLED PUSH
01:42
3. SLED PULL
03:04
4. BURPEES
02:16
5. ROWING
04:10
6. FARMERS
01:23
7. LUNGES
02:17
8. WALL BALLS
03:18
HYROX Budapest 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 25-29
TOTAL TIME
00:58:42
ROXZONE
03:44
RUNS
31:56
1. SKIERG
03:51
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
02:21
5. ROWING
04:14
6. FARMERS
01:21
7. LUNGES
02:48
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:32:12 | 06:07 | 04:23 | 01:59 | 03:34 | 03:37 | 05:06 | 01:45 | 05:30 | 04:45 | ||
| DOUBLES WOMEN | 01:37:09 | 12:06 | 05:11 | 02:09 | 04:13 | 04:05 | 05:14 | 01:58 | 04:02 | 03:55 | ||
| DOUBLES PRO WOMEN | 00:56:18 | 03:58 | 03:56 | 01:46 | 02:45 | 02:13 | 04:01 | 01:20 | 02:21 | 03:50 | ||
| DOUBLES PRO WOMEN | 00:58:21 | 03:25 | 03:58 | 01:42 | 03:04 | 02:16 | 04:10 | 01:23 | 02:17 | 03:18 | ||
| DOUBLES PRO WOMEN | 00:58:42 | 03:44 | 03:51 | 01:41 | 03:04 | 02:21 | 04:14 | 01:21 | 02:48 | 03:49 | ||
| PRO MEN | 01:04:02 | 05:09 | 04:16 | 02:40 | 03:35 | 02:49 | 04:14 | 01:41 | 03:47 | 04:29 | ||
| DOUBLES WOMEN | 01:09:51 | 07:34 | 04:24 | 01:16 | 03:26 | 03:49 | 04:44 | 01:22 | 03:12 | 03:45 | ||
| DOUBLES MEN | 01:11:40 | 07:38 | 04:01 | 01:21 | 02:51 | 03:16 | 04:22 | 01:33 | 03:24 | 04:51 | ||
| DOUBLES WOMEN | 01:17:07 | 06:46 | 04:43 | 02:20 | 04:03 | 03:07 | 05:09 | 01:35 | 03:38 | 03:57 | ||
| DOUBLES MIXED | 01:24:23 | 06:31 | 04:08 | 02:49 | 03:47 | 03:48 | 04:59 | 02:04 | 04:44 | 04:02 | ||
| DOUBLES MIXED | 01:29:21 | 09:10 | 04:43 | 02:30 | 04:41 | 03:50 | 04:58 | 02:16 | 04:09 | 04:43 | ||
| RELAY WOMEN | 01:29:56 | 08:00 | 05:08 | 02:18 | 07:03 | 07:45 | 05:09 | 01:37 | 04:59 | 07:37 | ||
| DOUBLES MEN | 01:30:54 | 08:10 | 04:41 | 02:12 | 04:16 | 03:46 | 04:58 | 01:46 | 04:41 | 07:44 | ||
| DOUBLES MEN | 01:37:13 | 10:29 | 04:29 | 01:59 | 04:22 | 04:31 | 05:02 | 02:01 | 05:13 | 06:47 | ||
| DOUBLES MEN | 01:45:56 | 12:17 | 04:39 | 02:48 | 04:13 | 03:24 | 05:12 | 01:40 | 04:48 | 05:57 | ||
|
with
Zidni Reza Afrizal
|
OPEN MEN | 01:56:00 | 11:36 | 05:14 | 04:59 | 06:24 | 06:09 | 05:50 | 03:13 | 06:37 | 07:36 | |
|
with
Jenna Frizelle
|
OPEN WOMEN | 01:58:47 | 10:25 | 05:57 | 04:15 | 08:15 | 09:05 | 05:39 | 03:31 | 07:43 | 10:06 | |
| DOUBLES MIXED | 02:16:38 | 15:32 | 07:08 | 03:07 | 06:41 | 05:28 | 06:42 | 02:10 | 03:26 | 12:07 | ||
| DOUBLES MIXED | 00:55:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:01:29 | 04:29 | 03:56 | 02:14 | 03:40 | 02:15 | 04:23 | 01:33 | 03:06 | 03:39 | ||
| DOUBLES PRO WOMEN | 01:01:29 | 04:29 | 03:56 | 02:14 | 03:40 | 02:15 | 04:23 | 01:33 | 03:06 | 03:39 | ||
| DOUBLES WOMEN | 01:29:29 | 08:49 | 04:45 | 01:29 | 03:53 | 03:20 | 05:08 | 01:37 | 03:38 | 04:11 | ||
| DOUBLES WOMEN | 01:29:29 | 08:49 | 04:45 | 01:29 | 03:53 | 03:20 | 05:08 | 01:37 | 03:38 | 04:11 | ||
| RELAY MEN | 01:30:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:15:33 | 05:11 | 04:18 | 02:16 | 03:47 | 02:45 | 04:40 | 01:49 | 04:13 | 04:25 | ||
| DOUBLES WOMEN | 01:22:27 | 06:41 | 04:49 | 01:57 | 04:11 | 03:56 | 04:55 | 01:43 | 03:47 | 04:21 | ||
| DOUBLES PRO MEN | 01:25:43 | 07:05 | 04:02 | 03:14 | 05:25 | 03:10 | 04:20 | 01:44 | 03:54 | 04:42 | ||
| DOUBLES PRO WOMEN | 00:59:41 | 05:19 | 03:58 | 01:58 | 03:00 | 02:49 | 04:13 | 01:34 | 03:07 | 03:30 | ||
| DOUBLES WOMEN | 01:29:07 | 07:29 | 05:05 | 02:00 | 04:59 | 04:46 | 05:27 | 01:53 | 04:10 | 04:47 | ||
| DOUBLES MIXED | 01:37:44 | 09:48 | 04:48 | 03:18 | 07:02 | 03:39 | 05:13 | 02:14 | 04:50 | 04:33 | ||
| DOUBLES MIXED | 01:24:28 | 05:36 | 04:26 | 02:20 | 03:24 | 04:16 | 04:37 | 01:46 | 04:36 | 04:50 | ||
| DOUBLES MIXED | 00:55:31 | 04:07 | 03:43 | 01:16 | 02:33 | 01:59 | 03:47 | 01:20 | 02:27 | 03:25 | ||
| PRO MEN | 01:16:18 | 05:23 | 04:09 | 03:07 | 06:25 | 03:39 | 04:23 | 01:44 | 04:50 | 05:36 | ||
|
with
Terri Frizzi
|
ADAPTIVE FEMALE | 01:08:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MEN | 01:09:02 | 06:33 | 03:44 | 01:40 | 02:49 | 02:54 | 04:25 | 01:23 | 03:23 | 04:22 | ||
|
with
Afriza Afzal
|
OPEN WOMEN | 01:42:54 | 08:04 | 05:27 | 03:11 | 06:25 | 06:42 | 05:44 | 02:09 | 05:31 | 07:06 | |
| DOUBLES MEN | 01:21:00 | 07:54 | 04:08 | 01:42 | 03:47 | 02:57 | 04:58 | 01:38 | 03:33 | 04:20 | ||
| DOUBLES MEN | 01:21:00 | 07:54 | 04:08 | 01:42 | 03:47 | 02:57 | 04:58 | 01:38 | 03:33 | 04:20 | ||
| DOUBLES WOMEN | 01:30:04 | 09:16 | 04:48 | 01:42 | 04:22 | 03:41 | 05:18 | 01:40 | 03:45 | 04:34 | ||
| DOUBLES WOMEN | 01:30:04 | 09:16 | 04:48 | 01:42 | 04:22 | 03:41 | 05:18 | 01:40 | 03:45 | 04:34 | ||
| DOUBLES MIXED | 01:30:21 | 06:10 | 04:14 | 02:20 | 04:25 | 04:00 | 04:49 | 01:41 | 04:28 | 04:06 | ||
| DOUBLES MIXED | 01:30:21 | 06:10 | 04:14 | 02:20 | 04:25 | 04:00 | 04:49 | 01:41 | 04:28 | 04:06 | ||
| PRO MEN | 01:07:35 | 04:50 | 04:13 | 03:00 | 04:56 | 03:02 | 04:23 | 01:37 | 04:08 | 04:47 | ||
|
with
Hafriz Ridzuan
|
OPEN MEN | 01:44:19 | 10:54 | 04:27 | 03:37 | 06:44 | 08:14 | 04:59 | 03:13 | 05:31 | 07:25 | |
| RELAY WOMEN | 00:57:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 00:59:22 | 03:50 | 03:52 | 01:17 | 02:28 | 02:42 | 04:08 | 01:22 | 02:45 | 03:42 | ||
| DOUBLES WOMEN | 01:20:08 | 05:50 | 04:41 | 01:44 | 04:16 | 04:26 | 04:59 | 01:57 | 03:42 | 04:25 | ||
| DOUBLES PRO WOMEN | 01:03:40 | 04:13 | 04:00 | 02:18 | 03:44 | 02:13 | 04:26 | 01:44 | 03:28 | 04:03 | ||
|
with
Tegan Frizelle
|
OPEN WOMEN | 01:05:50 | 04:13 | 04:17 | 02:03 | 03:51 | 03:24 | 04:31 | 01:43 | 03:48 | 04:21 | |
| RELAY WOMEN | 01:51:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:06:22 | 04:57 | 03:57 | 01:25 | 02:58 | 02:40 | 05:25 | 01:32 | 03:21 | 04:14 | ||
| DOUBLES PRO WOMEN | 01:07:12 | 04:58 | 04:15 | 02:35 | 04:46 | 03:00 | 04:50 | 01:38 | 03:35 | 03:52 | ||
| DOUBLES MIXED | 01:20:41 | 06:49 | 04:17 | 02:44 | 04:08 | 03:44 | 04:42 | 01:51 | 03:59 | 04:39 | ||
| DOUBLES WOMEN | 01:23:21 | 06:45 | 04:59 | 01:45 | 03:47 | 02:45 | 05:03 | 01:42 | 03:05 | 03:49 | ||
|
with
Hafriz Ridzuan
|
OPEN MEN | 01:43:33 | 12:39 | 04:37 | 04:02 | 04:52 | 07:43 | 04:57 | 02:58 | 05:51 | 08:06 | |
| DOUBLES MIXED | 01:31:26 | 08:09 | 03:53 | 01:44 | 03:18 | 04:25 | 04:24 | 01:48 | 03:34 | 03:44 | ||
| DOUBLES WOMEN | 01:19:31 | 07:53 | 04:27 | 01:36 | 03:24 | 04:09 | 04:44 | 01:59 | 03:33 | 03:42 | ||
| DOUBLES WOMEN | 01:26:17 | 06:41 | 04:57 | 01:47 | 03:39 | 02:48 | 05:05 | 01:51 | 03:47 | 03:57 | ||
| DOUBLES WOMEN | 01:03:37 | 08:44 | 04:48 | 01:27 | 04:13 | 03:02 | 05:00 | 01:25 | 02:54 | 04:46 | ||
| DOUBLES MIXED | 01:07:36 | 03:24 | 04:15 | 02:00 | 03:38 | 02:38 | 04:37 | 01:26 | 03:34 | 04:50 | ||
| DOUBLES PRO WOMEN | 01:23:51 | 08:48 | 05:04 | 02:34 | 05:37 | 04:56 | 05:40 | 02:02 | 05:05 | 06:16 | ||
| DOUBLES WOMEN | 01:33:14 | 07:43 | 05:09 | 01:56 | 06:10 | 05:31 | 05:30 | 01:46 | 04:32 | 05:27 | ||
| DOUBLES WOMEN | 01:13:42 | 05:50 | 04:17 | 01:48 | 03:26 | 03:15 | 04:34 | 01:52 | 03:03 | 03:58 | ||
|
with
Tommaso Frizzale
|
OPEN MEN | 01:44:48 | 11:33 | 04:44 | 02:45 | 06:53 | 05:46 | 06:15 | 02:09 | 05:19 | 10:41 | |
| PRO MEN | 01:06:02 | 04:00 | 04:11 | 02:53 | 04:50 | 02:53 | 04:16 | 01:38 | 03:38 | 05:15 | ||
|
with
Ryan Begoon
|
DOUBLES MEN | 00:59:39 | 04:31 | 03:42 | 01:20 | 02:36 | 02:13 | 04:02 | 01:21 | 02:37 | 03:31 | |
|
with
Toni Smith
|
DOUBLES MIXED | 01:00:19 | 03:22 | 03:49 | 01:28 | 02:01 | 02:25 | 04:27 | 01:26 | 02:55 | 03:45 | |
| DOUBLES WOMEN | 01:20:14 | 07:36 | 04:37 | 01:22 | 03:14 | 04:15 | 04:56 | 04:00 | 03:36 | 03:33 | ||
| DOUBLES MIXED | 01:43:43 | 09:49 | 04:54 | 03:45 | 02:53 | 04:22 | 04:54 | 02:10 | 04:33 | 04:43 | ||
|
with
Holly Frizzell
|
OPEN WOMEN | 01:27:54 | 06:24 | 04:43 | 02:32 | 04:50 | 04:53 | 04:41 | 01:52 | 03:31 | 04:45 | |
|
with
Holly Frizzell
|
OPEN WOMEN | 01:27:54 | 06:24 | 04:43 | 02:32 | 04:50 | 04:53 | 04:41 | 01:52 | 03:31 | 04:45 | |
| PRO MEN | 01:09:50 | 06:24 | 04:05 | 02:40 | 05:29 | 03:17 | 04:20 | 01:47 | 04:23 | 05:01 | ||
| DOUBLES MIXED | 01:05:24 | 04:35 | 03:55 | 01:59 | 04:09 | 02:56 | 04:40 | 01:32 | 02:53 | 04:13 | ||
| DOUBLES MIXED | 01:05:24 | 04:35 | 03:55 | 01:59 | 04:09 | 02:56 | 04:40 | 01:32 | 02:53 | 04:13 | ||
| DOUBLES MIXED | 02:07:30 | 12:01 | 04:39 | 03:16 | 05:23 | 08:03 | 05:14 | 02:09 | 07:32 | 09:31 | ||
| DOUBLES MIXED | 02:07:30 | 12:01 | 04:39 | 03:16 | 05:23 | 08:03 | 05:14 | 02:09 | 07:32 | 09:31 | ||
|
with
Cordula Marleen Friz
|
OPEN WOMEN | 01:25:23 | 05:12 | 05:14 | 03:04 | 05:49 | 07:01 | 05:37 | 02:35 | 04:52 | 04:30 | |
|
with
Miranda Frizzelle
|
OPEN WOMEN | 01:12:18 | 03:23 | 04:47 | 02:01 | 04:48 | 04:44 | 05:13 | 02:09 | 03:34 | 05:51 | |
| DOUBLES WOMEN | 01:16:59 | 06:12 | 04:58 | 01:49 | 04:08 | 04:56 | 05:41 | 01:52 | 04:03 | 04:31 | ||
|
with
Cordula Marleen Friz
|
OPEN WOMEN | 01:32:30 | 06:33 | 05:26 | 03:37 | 06:03 | 09:56 | 05:49 | 02:22 | 05:08 | 07:36 | |
|
with
Benjamin Frizzell
|
OPEN MEN | 01:07:14 | 04:42 | 04:17 | 01:56 | 04:24 | 03:35 | 04:16 | 01:44 | 04:37 | 05:12 | |
| DOUBLES MEN | 01:37:08 | 13:42 | 04:11 | 02:01 | 04:48 | 04:17 | 05:01 | 01:51 | 04:30 | 04:06 | ||
| DOUBLES MIXED | 01:16:10 | 04:46 | 04:39 | 02:14 | 04:11 | 03:16 | 05:08 | 01:53 | 04:09 | 05:25 | ||
| DOUBLES MIXED | 01:00:27 | 02:40 | 03:45 | 01:37 | 03:39 | 02:32 | 04:16 | 01:37 | 03:09 | 04:41 | ||
|
with
Ben Frizzell
|
OPEN MEN | 01:07:26 | 03:41 | 04:25 | 01:39 | 04:23 | 04:05 | 04:34 | 01:47 | 04:48 | 05:25 | |
|
with
Miranda Frizzelle
|
OPEN WOMEN | 01:10:31 | 04:51 | 04:55 | 02:30 | 06:26 | 03:56 | 05:28 | 01:59 | 03:32 | 04:09 | |
| DOUBLES MEN | 01:25:33 | 10:08 | 04:25 | 02:10 | 03:18 | 04:05 | 04:21 | 02:01 | 03:42 | 04:28 | ||
| DOUBLES WOMEN | 01:26:34 | 05:15 | 05:07 | 02:26 | 05:29 | 04:55 | 05:59 | 01:42 | 03:49 | 03:40 | ||
| DOUBLES MEN | 01:28:01 | 10:23 | 04:16 | 01:33 | 03:06 | 05:21 | 04:34 | 01:58 | 03:35 | 04:22 | ||
| DOUBLES WOMEN | 01:07:42 | 04:53 | 04:17 | 01:58 | 04:21 | 03:02 | 04:37 | 01:34 | 02:48 | 02:46 | ||
| DOUBLES MEN | 01:15:34 | 30:18 | 11:54 | 09:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 02:10:31 | 05:25 | 50:01 | 05:28 | 04:27 | 01:35 | 03:56 | 02:35 | 02:49 | 04:12 |