G
DOUBLES PRO MEN
MEN
Gareth Rowson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #4 · 25-29
with
James Rowson
TOTAL TIME
01:09:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Chris Mouton
TOTAL TIME
01:10:53
ROXZONE
03:56
RUNS
41:01
1. SKIERG
03:44
2. SLED PUSH
01:54
3. SLED PULL
04:01
4. BURPEES
02:06
5. ROWING
04:09
6. FARMERS
01:47
7. LUNGES
03:16
8. WALL BALLS
05:06
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #12 · 25-29
with
Chris Mouton
TOTAL TIME
01:10:53
ROXZONE
03:56
RUNS
40:57
1. SKIERG
03:44
2. SLED PUSH
01:54
3. SLED PULL
04:01
4. BURPEES
02:06
5. ROWING
04:09
6. FARMERS
01:47
7. LUNGES
03:16
8. WALL BALLS
05:06
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Luigi Lombaard
TOTAL TIME
01:29:35
ROXZONE
09:06
RUNS
54:20
1. SKIERG
04:14
2. SLED PUSH
02:39
3. SLED PULL
03:21
4. BURPEES
02:55
5. ROWING
04:30
6. FARMERS
01:45
7. LUNGES
03:15
8. WALL BALLS
03:38
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #55 · U29
with
Luigi Lombaard
TOTAL TIME
01:29:35
ROXZONE
09:06
RUNS
54:17
1. SKIERG
04:14
2. SLED PUSH
02:39
3. SLED PULL
03:21
4. BURPEES
02:55
5. ROWING
04:30
6. FARMERS
01:45
7. LUNGES
03:15
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Rowson
|
DOUBLES PRO MEN | 01:09:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Chris Mouton
|
DOUBLES MEN | 01:10:53 | 03:56 | 03:44 | 01:54 | 04:01 | 02:06 | 04:09 | 01:47 | 03:16 | 05:06 | |
|
with
Chris Mouton
|
DOUBLES PRO MEN | 01:10:53 | 03:56 | 03:44 | 01:54 | 04:01 | 02:06 | 04:09 | 01:47 | 03:16 | 05:06 | |
|
with
Luigi Lombaard
|
DOUBLES MEN | 01:29:35 | 09:06 | 04:14 | 02:39 | 03:21 | 02:55 | 04:30 | 01:45 | 03:15 | 03:38 | |
|
with
Luigi Lombaard
|
DOUBLES MEN | 01:29:35 | 09:06 | 04:14 | 02:39 | 03:21 | 02:55 | 04:30 | 01:45 | 03:15 | 03:38 |