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DOUBLES WOMEN WOMEN

Gayle Sheppard

6 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Cardiff 2026 APR 2026

DOUBLES WOMEN AG #2 · 50-54

with Josephine Williams

TOTAL TIME 01:14:00

ROXZONE 03:13

1. SKIERG 04:50

2. SLED PUSH 02:16

3. SLED PULL 04:30

4. BURPEES 03:47

5. ROWING 05:06

6. FARMERS 02:14

7. LUNGES 03:06

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN WOMEN AG #39 · 50-54

TOTAL TIME 01:29:16

ROXZONE 12:54

1. SKIERG 05:40

2. SLED PUSH 03:25

3. SLED PULL 05:50

4. BURPEES 06:03

5. ROWING 05:48

6. FARMERS 02:34

7. LUNGES 04:09

8. WALL BALLS 07:45

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES WOMEN AG #1 · 50-59

with Josie Williams

TOTAL TIME 01:15:16

ROXZONE 04:42

1. SKIERG 04:51

2. SLED PUSH 01:54

3. SLED PULL 04:13

4. BURPEES 03:45

5. ROWING 05:12

6. FARMERS 01:56

7. LUNGES 03:27

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN WOMEN AG #12 · 50-54

TOTAL TIME 01:26:20

ROXZONE 07:25

1. SKIERG 05:19

2. SLED PUSH 03:03

3. SLED PULL 07:02

4. BURPEES 05:23

5. ROWING 05:20

6. FARMERS 02:19

7. LUNGES 03:48

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:27:18

ROXZONE 52:28

1. SKIERG 05:28

2. SLED PUSH 03:09

3. SLED PULL 06:00

4. BURPEES 05:02

5. ROWING 05:50

6. FARMERS 02:06

7. LUNGES 04:27

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:41:53

ROXZONE 08:25

1. SKIERG 05:31

2. SLED PUSH 04:16

3. SLED PULL 08:22

4. BURPEES 07:11

5. ROWING 05:49

6. FARMERS 03:31

7. LUNGES 04:45

8. WALL BALLS 06:23

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Josephine Williams	DOUBLES WOMEN	01:14:00	03:13	04:50	02:16	04:30	03:47	05:06	02:14	03:06	04:00	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN WOMEN	01:29:16	12:54	05:40	03:25	05:50	06:03	05:48	02:34	04:09	07:45	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Josie Williams	DOUBLES WOMEN	01:15:16	04:42	04:51	01:54	04:13	03:45	05:12	01:56	03:27	03:44	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN WOMEN	01:26:20	07:25	05:19	03:03	07:02	05:23	05:20	02:19	03:48	05:50	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN WOMEN	01:27:18	52:28	05:28	03:09	06:00	05:02	05:50	02:06	04:27	05:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023	OPEN WOMEN	01:41:53	08:25	05:31	04:16	08:22	07:11	05:49	03:31	04:45	06:23	RACE VIEW → \| COMPARE

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