G
RELAY WOMEN
WOMEN
Gemma Deacon
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #264 · 40-44
with
Andy McGuinness
TOTAL TIME
01:23:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #108 · 30-34
TOTAL TIME
01:40:39
ROXZONE
08:00
RUNS
49:11
1. SKIERG
05:17
2. SLED PUSH
03:05
3. SLED PULL
05:19
4. BURPEES
09:55
5. ROWING
05:21
6. FARMERS
02:29
7. LUNGES
04:54
8. WALL BALLS
07:13
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #422 · 30-34
with
Georgina Lindsay
TOTAL TIME
01:39:09
ROXZONE
12:01
RUNS
55:21
1. SKIERG
05:04
2. SLED PUSH
02:05
3. SLED PULL
04:44
4. BURPEES
05:41
5. ROWING
05:37
6. FARMERS
02:51
7. LUNGES
--:--
8. WALL BALLS
05:39
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #497 · 30-34
TOTAL TIME
01:43:01
ROXZONE
15:32
RUNS
41:51
1. SKIERG
05:46
2. SLED PUSH
03:02
3. SLED PULL
04:58
4. BURPEES
10:19
5. ROWING
05:31
6. FARMERS
02:46
7. LUNGES
04:52
8. WALL BALLS
08:29
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #95 · 35-39
with
Ellen Whiteside
TOTAL TIME
01:19:43
ROXZONE
04:47
RUNS
46:06
1. SKIERG
04:32
2. SLED PUSH
01:52
3. SLED PULL
03:52
4. BURPEES
04:33
5. ROWING
04:44
6. FARMERS
01:40
7. LUNGES
03:45
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andy McGuinness
|
DOUBLES MIXED | 01:23:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:40:39 | 08:00 | 05:17 | 03:05 | 05:19 | 09:55 | 05:21 | 02:29 | 04:54 | 07:13 | ||
|
with
Georgina Lindsay
|
DOUBLES WOMEN | 01:39:09 | 12:01 | 05:04 | 02:05 | 04:44 | 05:41 | 05:37 | 02:51 | --:-- | 05:39 | |
| OPEN WOMEN | 01:43:01 | 15:32 | 05:46 | 03:02 | 04:58 | 10:19 | 05:31 | 02:46 | 04:52 | 08:29 | ||
|
with
Ellen Whiteside
|
DOUBLES WOMEN | 01:19:43 | 04:47 | 04:32 | 01:52 | 03:52 | 04:33 | 04:44 | 01:40 | 03:45 | 03:57 | |
| RELAY WOMEN | 01:17:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ellen Whiteside
|
DOUBLES WOMEN | 01:30:30 | 08:31 | 04:48 | 01:53 | 04:37 | 05:56 | 05:09 | 02:01 | 04:19 | 04:19 | |
|
with
Ellen Whiteside
|
DOUBLES WOMEN | 01:30:30 | 08:31 | 04:48 | 01:53 | 04:37 | 05:56 | 05:09 | 02:01 | 04:19 | 04:19 | |
|
with
Ellen Whiteside
|
DOUBLES WOMEN | 01:21:35 | 06:29 | 04:35 | 01:49 | 03:50 | 04:36 | 04:52 | 01:43 | 03:44 | 03:55 |