G
DOUBLES MIXED
MEN
Gemma Grainger
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #93 · 45-49
with
Jakub Protasiewicz
TOTAL TIME
01:24:12
ROXZONE
--:--
RUNS
37:25
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
03:28
4. BURPEES
03:54
5. ROWING
05:08
6. FARMERS
02:12
7. LUNGES
04:12
8. WALL BALLS
04:36
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #65 · 45-49
with
Jakub Protasiewicz
TOTAL TIME
01:19:14
ROXZONE
04:52
RUNS
46:45
1. SKIERG
04:19
2. SLED PUSH
01:56
3. SLED PULL
03:04
4. BURPEES
03:43
5. ROWING
04:37
6. FARMERS
02:18
7. LUNGES
03:24
8. WALL BALLS
04:16
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #52 · 45-49
with
Jakub Protasiewicz
TOTAL TIME
01:19:23
ROXZONE
06:53
RUNS
44:29
1. SKIERG
04:11
2. SLED PUSH
01:56
3. SLED PULL
03:12
4. BURPEES
03:51
5. ROWING
04:54
6. FARMERS
01:55
7. LUNGES
03:43
8. WALL BALLS
04:24
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #37 · 45-49
with
Jakub Protasiewicz
TOTAL TIME
01:21:32
ROXZONE
09:09
RUNS
46:13
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:31
4. BURPEES
02:00
5. ROWING
04:43
6. FARMERS
01:58
7. LUNGES
03:38
8. WALL BALLS
04:17
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #75 · 45-49
with
Jakub Protasiewicz
TOTAL TIME
01:21:42
ROXZONE
07:50
RUNS
45:50
1. SKIERG
04:18
2. SLED PUSH
01:49
3. SLED PULL
03:42
4. BURPEES
03:15
5. ROWING
05:02
6. FARMERS
01:50
7. LUNGES
03:31
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jakub Protasiewicz
|
DOUBLES MIXED | 01:24:12 | --:-- | 04:18 | 02:12 | 03:28 | 03:54 | 05:08 | 02:12 | 04:12 | 04:36 | |
|
with
Jakub Protasiewicz
|
DOUBLES MIXED | 01:19:14 | 04:52 | 04:19 | 01:56 | 03:04 | 03:43 | 04:37 | 02:18 | 03:24 | 04:16 | |
|
with
Jakub Protasiewicz
|
DOUBLES MIXED | 01:19:23 | 06:53 | 04:11 | 01:56 | 03:12 | 03:51 | 04:54 | 01:55 | 03:43 | 04:24 | |
|
with
Jakub Protasiewicz
|
DOUBLES MIXED | 01:21:32 | 09:09 | 04:07 | 01:59 | 03:31 | 02:00 | 04:43 | 01:58 | 03:38 | 04:17 | |
|
with
Jakub Protasiewicz
|
DOUBLES MIXED | 01:21:42 | 07:50 | 04:18 | 01:49 | 03:42 | 03:15 | 05:02 | 01:50 | 03:31 | 04:39 | |
|
with
Nakita White
|
DOUBLES WOMEN | 01:29:55 | 09:32 | 04:51 | 02:05 | 04:47 | 04:03 | 05:16 | 02:13 | 03:28 | 04:41 |