G
DOUBLES PRO WOMEN
WOMEN
Gemma Ralph
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #97 · 30-34
with
Charlie Ralph
TOTAL TIME
01:22:31
ROXZONE
06:33
RUNS
45:40
1. SKIERG
04:19
2. SLED PUSH
02:04
3. SLED PULL
04:20
4. BURPEES
03:56
5. ROWING
04:53
6. FARMERS
02:04
7. LUNGES
04:37
8. WALL BALLS
04:13
HYROX Izmir 2026
OCT 2026
DOUBLES PRO WOMEN
AG #3 · 45-49
with
Zoe Cooper
TOTAL TIME
01:35:29
ROXZONE
05:47
RUNS
48:51
1. SKIERG
04:58
2. SLED PUSH
03:30
3. SLED PULL
05:42
4. BURPEES
05:07
5. ROWING
05:27
6. FARMERS
02:31
7. LUNGES
06:00
8. WALL BALLS
07:44
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #12 · 45-49
with
Christoffer Nielsen
TOTAL TIME
01:20:30
ROXZONE
09:02
RUNS
43:33
1. SKIERG
04:09
2. SLED PUSH
01:58
3. SLED PULL
03:40
4. BURPEES
03:21
5. ROWING
04:36
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
04:18
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #20 · 45-49
with
Sophie Johnson
TOTAL TIME
01:29:42
ROXZONE
08:26
RUNS
49:12
1. SKIERG
04:33
2. SLED PUSH
01:56
3. SLED PULL
05:03
4. BURPEES
05:23
5. ROWING
05:09
6. FARMERS
02:05
7. LUNGES
03:44
8. WALL BALLS
04:20
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #123 · 40-49
TOTAL TIME
01:15:54
ROXZONE
08:07
RUNS
40:13
1. SKIERG
04:04
2. SLED PUSH
01:51
3. SLED PULL
04:13
4. BURPEES
03:19
5. ROWING
04:14
6. FARMERS
01:45
7. LUNGES
04:02
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charlie Ralph
|
DOUBLES MIXED | 01:22:31 | 06:33 | 04:19 | 02:04 | 04:20 | 03:56 | 04:53 | 02:04 | 04:37 | 04:13 | |
|
with
Zoe Cooper
|
DOUBLES PRO WOMEN | 01:35:29 | 05:47 | 04:58 | 03:30 | 05:42 | 05:07 | 05:27 | 02:31 | 06:00 | 07:44 | |
|
with
Christoffer Nielsen
|
DOUBLES MIXED | 01:20:30 | 09:02 | 04:09 | 01:58 | 03:40 | 03:21 | 04:36 | 01:53 | 04:06 | 04:18 | |
|
with
Sophie Johnson
|
DOUBLES WOMEN | 01:29:42 | 08:26 | 04:33 | 01:56 | 05:03 | 05:23 | 05:09 | 02:05 | 03:44 | 04:20 | |
| DOUBLES MIXED | 01:15:54 | 08:07 | 04:04 | 01:51 | 04:13 | 03:19 | 04:14 | 01:45 | 04:02 | 04:12 | ||
|
with
Paddy Starnes
|
DOUBLES WOMEN | 01:27:21 | 07:22 | 04:39 | 01:57 | 04:45 | 04:38 | 05:16 | 01:54 | 04:15 | 04:15 |