G
DOUBLES MEN
MEN
Gerbrand Lindeque
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:12
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #20 · 40-44
with
Abraham Louw
TOTAL TIME
01:20:20
ROXZONE
07:17
RUNS
46:59
1. SKIERG
04:10
2. SLED PUSH
01:32
3. SLED PULL
02:44
4. BURPEES
03:19
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
03:39
8. WALL BALLS
04:58
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:43:12
ROXZONE
16:50
RUNS
46:51
1. SKIERG
04:25
2. SLED PUSH
02:59
3. SLED PULL
04:22
4. BURPEES
07:21
5. ROWING
04:52
6. FARMERS
01:35
7. LUNGES
04:25
8. WALL BALLS
09:40
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #62 · 35-39
TOTAL TIME
01:43:12
ROXZONE
16:50
RUNS
46:46
1. SKIERG
04:25
2. SLED PUSH
02:59
3. SLED PULL
04:22
4. BURPEES
07:21
5. ROWING
04:52
6. FARMERS
01:35
7. LUNGES
04:25
8. WALL BALLS
09:40
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Steve Charles Hall
TOTAL TIME
01:09:55
ROXZONE
04:51
RUNS
41:05
1. SKIERG
04:18
2. SLED PUSH
01:37
3. SLED PULL
02:44
4. BURPEES
03:17
5. ROWING
04:24
6. FARMERS
01:16
7. LUNGES
02:41
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #17 · 35-39
with
Steve Charles Hall
TOTAL TIME
01:09:55
ROXZONE
04:51
RUNS
41:02
1. SKIERG
04:18
2. SLED PUSH
01:37
3. SLED PULL
02:44
4. BURPEES
03:17
5. ROWING
04:24
6. FARMERS
01:16
7. LUNGES
02:41
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Abraham Louw
|
DOUBLES MEN | 01:20:20 | 07:17 | 04:10 | 01:32 | 02:44 | 03:19 | 04:20 | 01:30 | 03:39 | 04:58 | |
| OPEN MEN | 01:43:12 | 16:50 | 04:25 | 02:59 | 04:22 | 07:21 | 04:52 | 01:35 | 04:25 | 09:40 | ||
| OPEN MEN | 01:43:12 | 16:50 | 04:25 | 02:59 | 04:22 | 07:21 | 04:52 | 01:35 | 04:25 | 09:40 | ||
|
with
Steve Charles Hall
|
DOUBLES MEN | 01:09:55 | 04:51 | 04:18 | 01:37 | 02:44 | 03:17 | 04:24 | 01:16 | 02:41 | 03:49 | |
|
with
Steve Charles Hall
|
DOUBLES MEN | 01:09:55 | 04:51 | 04:18 | 01:37 | 02:44 | 03:17 | 04:24 | 01:16 | 02:41 | 03:49 |