G
DOUBLES MEN
MEN
Gerhard Brand
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:43
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:28:43
ROXZONE
06:37
RUNS
53:48
1. SKIERG
04:10
2. SLED PUSH
01:21
3. SLED PULL
03:29
4. BURPEES
04:43
5. ROWING
04:43
6. FARMERS
01:26
7. LUNGES
04:18
8. WALL BALLS
04:16
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #35 · 40-44
TOTAL TIME
01:28:43
ROXZONE
06:37
RUNS
53:45
1. SKIERG
04:10
2. SLED PUSH
01:21
3. SLED PULL
03:29
4. BURPEES
04:43
5. ROWING
04:43
6. FARMERS
01:26
7. LUNGES
04:18
8. WALL BALLS
04:16
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jean Du Plessis
TOTAL TIME
01:34:16
ROXZONE
08:14
RUNS
57:51
1. SKIERG
04:21
2. SLED PUSH
01:25
3. SLED PULL
02:28
4. BURPEES
04:27
5. ROWING
05:12
6. FARMERS
01:22
7. LUNGES
03:49
8. WALL BALLS
05:16
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #59 · 35-39
with
Jean Du Plessis
TOTAL TIME
01:34:16
ROXZONE
08:14
RUNS
57:47
1. SKIERG
04:21
2. SLED PUSH
01:25
3. SLED PULL
02:28
4. BURPEES
04:27
5. ROWING
05:12
6. FARMERS
01:22
7. LUNGES
03:49
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:28:43 | 06:37 | 04:10 | 01:21 | 03:29 | 04:43 | 04:43 | 01:26 | 04:18 | 04:16 | ||
| DOUBLES MEN | 01:28:43 | 06:37 | 04:10 | 01:21 | 03:29 | 04:43 | 04:43 | 01:26 | 04:18 | 04:16 | ||
|
with
Jean Du Plessis
|
DOUBLES MEN | 01:34:16 | 08:14 | 04:21 | 01:25 | 02:28 | 04:27 | 05:12 | 01:22 | 03:49 | 05:16 | |
|
with
Jean Du Plessis
|
DOUBLES MEN | 01:34:16 | 08:14 | 04:21 | 01:25 | 02:28 | 04:27 | 05:12 | 01:22 | 03:49 | 05:16 |