G
DOUBLES MIXED
MEN
Gideon Louw
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Bianca Ludik
TOTAL TIME
01:33:16
ROXZONE
--:--
RUNS
55:23
1. SKIERG
04:05
2. SLED PUSH
01:59
3. SLED PULL
03:35
4. BURPEES
03:31
5. ROWING
05:10
6. FARMERS
01:39
7. LUNGES
07:16
8. WALL BALLS
05:02
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #100 · 25-29
with
Bianca Ludik
TOTAL TIME
01:33:16
ROXZONE
05:40
RUNS
55:19
1. SKIERG
04:05
2. SLED PUSH
01:59
3. SLED PULL
03:35
4. BURPEES
03:31
5. ROWING
05:10
6. FARMERS
01:39
7. LUNGES
07:16
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bianca Ludik
|
DOUBLES MIXED | 01:33:16 | --:-- | 04:05 | 01:59 | 03:35 | 03:31 | 05:10 | 01:39 | 07:16 | 05:02 | |
|
with
Bianca Ludik
|
DOUBLES MIXED | 01:33:16 | 05:40 | 04:05 | 01:59 | 03:35 | 03:31 | 05:10 | 01:39 | 07:16 | 05:02 |