G
DOUBLES MEN
MEN
Gilbert Lam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Law King Sang
TOTAL TIME
01:32:07
ROXZONE
--:--
RUNS
48:44
1. SKIERG
04:11
2. SLED PUSH
03:55
3. SLED PULL
05:08
4. BURPEES
05:05
5. ROWING
05:13
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
06:06
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #75 · 40-44
with
Law King Sang
TOTAL TIME
01:32:07
ROXZONE
07:34
RUNS
48:44
1. SKIERG
04:11
2. SLED PUSH
03:55
3. SLED PULL
05:08
4. BURPEES
05:05
5. ROWING
05:13
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
06:06
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #97 · 40-49
with
Clive Tsang
TOTAL TIME
01:41:19
ROXZONE
09:12
RUNS
50:48
1. SKIERG
04:18
2. SLED PUSH
02:14
3. SLED PULL
05:00
4. BURPEES
04:53
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
08:11
8. WALL BALLS
10:17
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:47:45
ROXZONE
11:01
RUNS
51:24
1. SKIERG
05:08
2. SLED PUSH
05:29
3. SLED PULL
06:47
4. BURPEES
04:37
5. ROWING
05:21
6. FARMERS
03:14
7. LUNGES
06:19
8. WALL BALLS
08:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Law King Sang
|
DOUBLES MEN | 01:32:07 | --:-- | 04:11 | 03:55 | 05:08 | 05:05 | 05:13 | 01:50 | 04:21 | 06:06 | |
|
with
Law King Sang
|
DOUBLES MEN | 01:32:07 | 07:34 | 04:11 | 03:55 | 05:08 | 05:05 | 05:13 | 01:50 | 04:21 | 06:06 | |
|
with
Clive Tsang
|
DOUBLES MEN | 01:41:19 | 09:12 | 04:18 | 02:14 | 05:00 | 04:53 | 04:34 | 01:56 | 08:11 | 10:17 | |
| OPEN MEN | 01:47:45 | 11:01 | 05:08 | 05:29 | 06:47 | 04:37 | 05:21 | 03:14 | 06:19 | 08:32 |