P
DOUBLES PRO WOMEN
WOMEN
Pui Yung Grace Wong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #266 · 30-34
TOTAL TIME
01:41:31
ROXZONE
06:53
RUNS
54:27
1. SKIERG
05:18
2. SLED PUSH
03:00
3. SLED PULL
06:10
4. BURPEES
05:20
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
05:18
8. WALL BALLS
07:54
HYROX Hong Kong 2026
MAY 2026
RELAY WOMEN
AG #12 · 40+
TOTAL TIME
01:44:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:48:24
ROXZONE
15:13
RUNS
51:38
1. SKIERG
06:06
2. SLED PUSH
02:19
3. SLED PULL
06:29
4. BURPEES
07:06
5. ROWING
05:44
6. FARMERS
02:12
7. LUNGES
06:11
8. WALL BALLS
05:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #132 · 40-44
TOTAL TIME
01:48:24
ROXZONE
15:13
RUNS
51:34
1. SKIERG
06:06
2. SLED PUSH
02:19
3. SLED PULL
06:29
4. BURPEES
07:06
5. ROWING
05:44
6. FARMERS
02:12
7. LUNGES
06:11
8. WALL BALLS
05:35
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #258 · 30-34
TOTAL TIME
01:34:27
ROXZONE
12:06
RUNS
47:47
1. SKIERG
04:29
2. SLED PUSH
03:15
3. SLED PULL
05:07
4. BURPEES
04:04
5. ROWING
05:04
6. FARMERS
02:17
7. LUNGES
05:35
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:41:31 | 06:53 | 05:18 | 03:00 | 06:10 | 05:20 | 05:11 | 02:05 | 05:18 | 07:54 | ||
| RELAY WOMEN | 01:44:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:48:24 | 15:13 | 06:06 | 02:19 | 06:29 | 07:06 | 05:44 | 02:12 | 06:11 | 05:35 | ||
| DOUBLES WOMEN | 01:48:24 | 15:13 | 06:06 | 02:19 | 06:29 | 07:06 | 05:44 | 02:12 | 06:11 | 05:35 | ||
| DOUBLES MIXED | 01:34:27 | 12:06 | 04:29 | 03:15 | 05:07 | 04:04 | 05:04 | 02:17 | 05:35 | 04:47 | ||
| DOUBLES MIXED | 01:58:40 | 13:03 | 04:34 | 03:27 | 05:02 | 04:51 | 05:03 | 02:04 | 06:46 | 04:33 | ||
| OPEN WOMEN | 01:18:29 | 06:09 | 05:11 | 01:56 | 04:26 | 04:26 | 05:09 | 02:20 | 03:53 | 05:01 | ||
| DOUBLES PRO WOMEN | 01:33:51 | 10:42 | 04:57 | 02:05 | 05:09 | 03:42 | 05:14 | 02:17 | 04:12 | 10:08 | ||
| DOUBLES MIXED | 01:53:42 | 12:48 | 04:34 | 03:29 | 05:36 | 05:09 | 05:26 | 01:23 | 04:45 | 07:14 | ||
|
with
Grace Wong
|
OPEN WOMEN | 01:32:35 | 07:48 | 05:37 | 03:23 | 05:33 | 08:59 | 05:45 | 02:21 | 05:43 | 03:43 | |
|
with
Grace Wong
|
OPEN WOMEN | 01:32:35 | 07:48 | 05:37 | 03:23 | 05:33 | 08:59 | 05:45 | 02:21 | 05:43 | 03:43 | |
|
with
Grace Wong
|
OPEN WOMEN | 01:35:10 | 07:33 | 05:02 | 03:31 | 06:58 | 05:49 | 05:35 | 02:13 | 06:58 | 03:53 |