G
DOUBLES MIXED
MEN
Gracie Wade
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #61 · 40-44
with
Michael Woodward
TOTAL TIME
01:08:32
ROXZONE
05:24
RUNS
36:07
1. SKIERG
04:09
2. SLED PUSH
02:04
3. SLED PULL
03:12
4. BURPEES
03:52
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:38
8. WALL BALLS
04:23
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #106 · 40-44
with
Michael Woodward
TOTAL TIME
01:16:44
ROXZONE
--:--
RUNS
33:04
1. SKIERG
04:29
2. SLED PUSH
02:16
3. SLED PULL
02:43
4. BURPEES
05:05
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
04:37
8. WALL BALLS
04:57
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #53 · 40-44
with
Michael Woodward
TOTAL TIME
01:15:34
ROXZONE
05:31
RUNS
41:37
1. SKIERG
04:08
2. SLED PUSH
01:49
3. SLED PULL
03:15
4. BURPEES
04:41
5. ROWING
04:15
6. FARMERS
01:37
7. LUNGES
04:27
8. WALL BALLS
04:19
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #110 · 40-44
with
Michael Woodward
TOTAL TIME
01:16:48
ROXZONE
10:58
RUNS
34:29
1. SKIERG
04:39
2. SLED PUSH
02:00
3. SLED PULL
04:08
4. BURPEES
05:15
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
04:27
8. WALL BALLS
04:47
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #95 · 40-44
with
Michael Woodward
TOTAL TIME
01:18:40
ROXZONE
04:12
RUNS
44:05
1. SKIERG
04:24
2. SLED PUSH
01:45
3. SLED PULL
03:47
4. BURPEES
05:05
5. ROWING
04:28
6. FARMERS
01:34
7. LUNGES
04:45
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Woodward
|
DOUBLES MIXED | 01:08:32 | 05:24 | 04:09 | 02:04 | 03:12 | 03:52 | 04:18 | 01:30 | 03:38 | 04:23 | |
|
with
Michael Woodward
|
DOUBLES MIXED | 01:16:44 | --:-- | 04:29 | 02:16 | 02:43 | 05:05 | 04:25 | 01:39 | 04:37 | 04:57 | |
|
with
Michael Woodward
|
DOUBLES MIXED | 01:15:34 | 05:31 | 04:08 | 01:49 | 03:15 | 04:41 | 04:15 | 01:37 | 04:27 | 04:19 | |
|
with
Michael Woodward
|
DOUBLES MIXED | 01:16:48 | 10:58 | 04:39 | 02:00 | 04:08 | 05:15 | 04:29 | 01:41 | 04:27 | 04:47 | |
|
with
Michael Woodward
|
DOUBLES MIXED | 01:18:40 | 04:12 | 04:24 | 01:45 | 03:47 | 05:05 | 04:28 | 01:34 | 04:45 | 04:39 | |
| OPEN WOMEN | 01:27:13 | 06:26 | 04:56 | 02:47 | 04:15 | 07:11 | 05:07 | 01:47 | 04:40 | 05:47 | ||
|
with
Michael Woodward
|
DOUBLES MIXED | 01:14:46 | 05:19 | 04:22 | 01:50 | 03:17 | 04:09 | 04:27 | 01:45 | 03:38 | 04:41 | |
|
with
Michael Woodward
|
DOUBLES MIXED | 01:14:46 | 05:19 | 04:22 | 01:50 | 03:17 | 04:09 | 04:27 | 01:45 | 03:38 | 04:41 | |
|
with
Ally King
|
DOUBLES WOMEN | 01:32:09 | 08:18 | 04:41 | 01:53 | 03:18 | 04:17 | 05:06 | 02:12 | 03:51 | 04:11 | |
|
with
Ally King
|
DOUBLES WOMEN | 01:32:09 | 08:18 | 04:41 | 01:53 | 03:18 | 04:17 | 05:06 | 02:12 | 03:51 | 04:11 |