G
DOUBLES PRO MEN
MEN
Graydon Goss
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #13 · 30-34
with
Chrisjan Coetzee
TOTAL TIME
01:05:55
ROXZONE
03:54
RUNS
38:23
1. SKIERG
03:32
2. SLED PUSH
01:26
3. SLED PULL
02:19
4. BURPEES
02:55
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
03:53
8. WALL BALLS
03:53
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #16 · 25-29
with
Megan Van Tonder
TOTAL TIME
01:13:05
ROXZONE
04:44
RUNS
43:11
1. SKIERG
03:54
2. SLED PUSH
01:34
3. SLED PULL
03:11
4. BURPEES
03:01
5. ROWING
04:29
6. FARMERS
01:30
7. LUNGES
03:21
8. WALL BALLS
04:16
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Mark Van Breda
TOTAL TIME
01:16:51
ROXZONE
07:39
RUNS
43:33
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
03:20
4. BURPEES
03:22
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:24
8. WALL BALLS
04:19
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #20 · 25-29
with
Mark Van Breda
TOTAL TIME
01:16:51
ROXZONE
07:39
RUNS
43:30
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
03:20
4. BURPEES
03:22
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:24
8. WALL BALLS
04:19
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Chrisjan Coetzee
TOTAL TIME
01:11:18
ROXZONE
04:57
RUNS
39:41
1. SKIERG
03:33
2. SLED PUSH
01:58
3. SLED PULL
03:08
4. BURPEES
02:54
5. ROWING
04:23
6. FARMERS
01:26
7. LUNGES
04:06
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chrisjan Coetzee
|
DOUBLES MEN | 01:05:55 | 03:54 | 03:32 | 01:26 | 02:19 | 02:55 | 04:20 | 01:27 | 03:53 | 03:53 | |
|
with
Megan Van Tonder
|
DOUBLES MIXED | 01:13:05 | 04:44 | 03:54 | 01:34 | 03:11 | 03:01 | 04:29 | 01:30 | 03:21 | 04:16 | |
|
with
Mark Van Breda
|
DOUBLES MEN | 01:16:51 | 07:39 | 03:57 | 01:40 | 03:20 | 03:22 | 04:18 | 01:30 | 03:24 | 04:19 | |
|
with
Mark Van Breda
|
DOUBLES MEN | 01:16:51 | 07:39 | 03:57 | 01:40 | 03:20 | 03:22 | 04:18 | 01:30 | 03:24 | 04:19 | |
|
with
Chrisjan Coetzee
|
DOUBLES MEN | 01:11:18 | 04:57 | 03:33 | 01:58 | 03:08 | 02:54 | 04:23 | 01:26 | 04:06 | 05:20 | |
|
with
Chrisjan Coetzee
|
DOUBLES PRO MEN | 01:11:18 | 04:57 | 03:33 | 01:58 | 03:08 | 02:54 | 04:23 | 01:26 | 04:06 | 05:20 |