G
DOUBLES MEN
MEN
Gregory Armstrong
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #47 · 35-39
TOTAL TIME
01:09:30
ROXZONE
04:44
RUNS
33:52
1. SKIERG
04:26
2. SLED PUSH
02:43
3. SLED PULL
03:39
4. BURPEES
04:10
5. ROWING
04:20
6. FARMERS
01:58
7. LUNGES
04:26
8. WALL BALLS
05:21
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #46 · 35-39
with
Ria Armstrong
TOTAL TIME
01:07:30
ROXZONE
02:45
RUNS
38:01
1. SKIERG
04:16
2. SLED PUSH
01:54
3. SLED PULL
03:14
4. BURPEES
03:44
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
03:12
8. WALL BALLS
04:05
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #63 · 35-39
with
Richard Burns
TOTAL TIME
01:03:08
ROXZONE
03:49
RUNS
33:43
1. SKIERG
03:48
2. SLED PUSH
01:44
3. SLED PULL
02:59
4. BURPEES
03:10
5. ROWING
04:18
6. FARMERS
01:38
7. LUNGES
03:17
8. WALL BALLS
04:47
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #64 · 35-39
with
Richard Burns
TOTAL TIME
01:05:29
ROXZONE
03:48
RUNS
36:21
1. SKIERG
03:52
2. SLED PUSH
01:34
3. SLED PULL
02:59
4. BURPEES
03:29
5. ROWING
04:25
6. FARMERS
01:28
7. LUNGES
03:39
8. WALL BALLS
03:59
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #126 · 30-34
with
Ria Armstrong
TOTAL TIME
01:08:42
ROXZONE
09:53
RUNS
30:50
1. SKIERG
04:26
2. SLED PUSH
02:02
3. SLED PULL
03:50
4. BURPEES
03:30
5. ROWING
04:40
6. FARMERS
01:31
7. LUNGES
03:43
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:30 | 04:44 | 04:26 | 02:43 | 03:39 | 04:10 | 04:20 | 01:58 | 04:26 | 05:21 | ||
|
with
Ria Armstrong
|
DOUBLES MIXED | 01:07:30 | 02:45 | 04:16 | 01:54 | 03:14 | 03:44 | 04:27 | 01:52 | 03:12 | 04:05 | |
|
with
Richard Burns
|
DOUBLES MEN | 01:03:08 | 03:49 | 03:48 | 01:44 | 02:59 | 03:10 | 04:18 | 01:38 | 03:17 | 04:47 | |
|
with
Richard Burns
|
DOUBLES MEN | 01:05:29 | 03:48 | 03:52 | 01:34 | 02:59 | 03:29 | 04:25 | 01:28 | 03:39 | 03:59 | |
|
with
Ria Armstrong
|
DOUBLES MIXED | 01:08:42 | 09:53 | 04:26 | 02:02 | 03:50 | 03:30 | 04:40 | 01:31 | 03:43 | 04:23 | |
|
with
Richard Burns
|
DOUBLES MEN | 01:03:20 | 03:25 | 03:50 | 01:24 | 02:47 | 02:31 | 04:31 | 01:31 | 03:27 | 04:17 | |
| OPEN MEN | 01:18:21 | 05:16 | 04:28 | 02:45 | 04:07 | 04:53 | 04:40 | 01:55 | 04:48 | 08:18 | ||
|
with
Ria Armstrong
|
DOUBLES MIXED | 01:09:31 | 07:35 | 04:01 | 01:48 | 03:27 | 03:12 | 04:46 | 01:41 | 03:31 | 04:27 | |
|
with
Ria Armstrong
|
DOUBLES MIXED | 01:13:20 | 05:30 | 04:11 | 02:05 | 04:37 | 03:53 | 04:50 | 01:55 | 04:01 | 04:12 | |
| OPEN MEN | 01:24:31 | 06:59 | 04:13 | 02:18 | 04:24 | 05:57 | 04:46 | 01:56 | 04:53 | 08:26 |