S
DOUBLES PRO WOMEN
WOMEN
Sinegugu Funeka
67 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 67 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #128 · 35-39
TOTAL TIME
01:54:26
ROXZONE
09:11
RUNS
08:43
1. SKIERG
05:25
2. SLED PUSH
01:58
3. SLED PULL
05:10
4. BURPEES
07:07
5. ROWING
05:41
6. FARMERS
01:49
7. LUNGES
04:14
8. WALL BALLS
05:15
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #100 · 35-39
TOTAL TIME
01:46:22
ROXZONE
11:09
RUNS
56:59
1. SKIERG
05:12
2. SLED PUSH
02:30
3. SLED PULL
04:19
4. BURPEES
03:45
5. ROWING
05:36
6. FARMERS
01:53
7. LUNGES
06:30
8. WALL BALLS
08:36
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:32:30
ROXZONE
07:34
RUNS
53:32
1. SKIERG
04:39
2. SLED PUSH
02:02
3. SLED PULL
03:56
4. BURPEES
03:45
5. ROWING
04:58
6. FARMERS
01:55
7. LUNGES
03:44
8. WALL BALLS
06:32
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #59 · 35-39
TOTAL TIME
01:32:30
ROXZONE
07:34
RUNS
53:29
1. SKIERG
04:39
2. SLED PUSH
02:02
3. SLED PULL
03:56
4. BURPEES
03:45
5. ROWING
04:58
6. FARMERS
01:55
7. LUNGES
03:44
8. WALL BALLS
06:32
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:47:32
ROXZONE
10:59
RUNS
49:27
1. SKIERG
05:34
2. SLED PUSH
03:00
3. SLED PULL
07:13
4. BURPEES
08:19
5. ROWING
05:49
6. FARMERS
02:39
7. LUNGES
05:09
8. WALL BALLS
09:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:54:26 | 09:11 | 05:25 | 01:58 | 05:10 | 07:07 | 05:41 | 01:49 | 04:14 | 05:15 | ||
| DOUBLES MIXED | 01:46:22 | 11:09 | 05:12 | 02:30 | 04:19 | 03:45 | 05:36 | 01:53 | 06:30 | 08:36 | ||
| DOUBLES MIXED | 01:32:30 | 07:34 | 04:39 | 02:02 | 03:56 | 03:45 | 04:58 | 01:55 | 03:44 | 06:32 | ||
| DOUBLES MIXED | 01:32:30 | 07:34 | 04:39 | 02:02 | 03:56 | 03:45 | 04:58 | 01:55 | 03:44 | 06:32 | ||
| OPEN WOMEN | 01:47:32 | 10:59 | 05:34 | 03:00 | 07:13 | 08:19 | 05:49 | 02:39 | 05:09 | 09:32 | ||
| OPEN WOMEN | 01:47:32 | 10:59 | 05:34 | 03:00 | 07:13 | 08:19 | 05:49 | 02:39 | 05:09 | 09:32 | ||
| OPEN WOMEN | 01:48:59 | 09:31 | 05:51 | 03:46 | 07:04 | 07:14 | 05:46 | 02:15 | 04:38 | 09:09 | ||
| OPEN WOMEN | 01:48:59 | 09:31 | 05:51 | 03:46 | 07:04 | 07:14 | 05:46 | 02:15 | 04:38 | 09:09 | ||
| DOUBLES WOMEN | 01:51:15 | 12:28 | 05:23 | 01:56 | 06:37 | 04:42 | 06:37 | 02:01 | 03:47 | 09:43 | ||
| DOUBLES WOMEN | 01:51:15 | 12:28 | 05:23 | 01:56 | 06:37 | 04:42 | 06:37 | 02:01 | 03:47 | 09:43 | ||
| DOUBLES WOMEN | 01:54:14 | 10:53 | 05:33 | 01:57 | 05:43 | 05:41 | 07:06 | 01:59 | 05:07 | 09:46 | ||
| DOUBLES WOMEN | 01:54:14 | 10:53 | 05:33 | 01:57 | 05:43 | 05:41 | 07:06 | 01:59 | 05:07 | 09:46 | ||
| DOUBLES WOMEN | 01:54:50 | 10:15 | 05:40 | 01:57 | 04:28 | 07:22 | 06:07 | 01:47 | 04:07 | 05:35 | ||
| DOUBLES WOMEN | 01:54:50 | 10:15 | 05:40 | 01:57 | 04:28 | 07:22 | 06:07 | 01:47 | 04:07 | 05:35 | ||
| DOUBLES MIXED | 01:54:59 | 13:09 | 04:45 | 02:39 | 05:12 | 05:34 | 05:20 | 01:57 | 04:41 | 14:09 | ||
| DOUBLES MIXED | 01:54:59 | 13:09 | 04:45 | 02:39 | 05:12 | 05:34 | 05:20 | 01:57 | 04:41 | 14:09 | ||
| DOUBLES WOMEN | 02:01:29 | 11:55 | 05:47 | 02:26 | 05:59 | 08:21 | 06:16 | 02:26 | 06:53 | 07:45 | ||
| DOUBLES WOMEN | 02:01:29 | 11:55 | 05:47 | 02:26 | 05:59 | 08:21 | 06:16 | 02:26 | 06:53 | 07:45 | ||
| DOUBLES WOMEN | 02:01:44 | 12:38 | 05:47 | 02:15 | 05:44 | 09:22 | 06:07 | 02:17 | 05:39 | 05:34 | ||
| DOUBLES WOMEN | 02:01:44 | 12:38 | 05:47 | 02:15 | 05:44 | 09:22 | 06:07 | 02:17 | 05:39 | 05:34 | ||
| DOUBLES WOMEN | 02:03:08 | 10:08 | 06:17 | 02:38 | 07:16 | 10:21 | 07:07 | 02:22 | 04:46 | 08:28 | ||
| DOUBLES WOMEN | 02:03:08 | 10:08 | 06:17 | 02:38 | 07:16 | 10:21 | 07:07 | 02:22 | 04:46 | 08:28 | ||
| DOUBLES WOMEN | 02:05:49 | 11:13 | 05:39 | 02:31 | 06:00 | 08:23 | 05:47 | 02:30 | 05:18 | 08:18 | ||
| DOUBLES WOMEN | 02:05:49 | 11:13 | 05:39 | 02:31 | 06:00 | 08:23 | 05:47 | 02:30 | 05:18 | 08:18 | ||
| DOUBLES WOMEN | 02:08:23 | 11:21 | 05:49 | 02:36 | 05:40 | 08:26 | 06:16 | 02:10 | 04:03 | 08:10 | ||
| DOUBLES WOMEN | 02:08:23 | 11:21 | 05:49 | 02:36 | 05:40 | 08:26 | 06:16 | 02:10 | 04:03 | 08:10 | ||
|
with
Gugu Hlophe
|
OPEN WOMEN | 02:10:25 | 10:32 | 05:49 | 03:33 | 08:27 | 13:50 | 07:05 | 02:29 | 07:01 | 12:51 | |
|
with
Gugu Hlophe
|
OPEN WOMEN | 02:10:25 | 10:32 | 05:49 | 03:33 | 08:27 | 13:50 | 07:05 | 02:29 | 07:01 | 12:51 | |
| DOUBLES WOMEN | 02:10:34 | 12:41 | 05:08 | 02:03 | 05:31 | 08:14 | 06:29 | 02:24 | 04:41 | 04:45 | ||
| DOUBLES WOMEN | 02:10:34 | 12:41 | 05:08 | 02:03 | 05:31 | 08:14 | 06:29 | 02:24 | 04:41 | 04:45 | ||
| RELAY WOMEN | 02:10:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 02:12:26 | 11:36 | 05:41 | 02:02 | 05:19 | 07:17 | 06:52 | 02:12 | 05:13 | 07:15 | ||
| DOUBLES WOMEN | 02:12:26 | 11:36 | 05:41 | 02:02 | 05:19 | 07:17 | 06:52 | 02:12 | 05:13 | 07:15 | ||
| DOUBLES MIXED | 02:18:13 | 15:40 | 05:20 | 04:52 | 05:59 | 07:02 | 06:04 | 02:58 | 06:35 | 09:55 | ||
| DOUBLES MIXED | 02:18:13 | 15:40 | 05:20 | 04:52 | 05:59 | 07:02 | 06:04 | 02:58 | 06:35 | 09:55 | ||
| DOUBLES WOMEN | 02:20:15 | 14:45 | 05:59 | 03:50 | 05:59 | 07:47 | 06:22 | 01:40 | 05:40 | 06:18 | ||
| DOUBLES WOMEN | 02:20:15 | 14:45 | 05:59 | 03:50 | 05:59 | 07:47 | 06:22 | 01:40 | 05:40 | 06:18 | ||
|
with
Gugu Mgagule
|
OPEN WOMEN | 02:24:09 | 12:20 | 06:26 | 04:03 | 09:25 | 11:12 | 07:14 | 02:47 | 08:04 | 08:52 | |
|
with
Gugu Mgagule
|
OPEN WOMEN | 02:24:09 | 12:20 | 06:26 | 04:03 | 09:25 | 11:12 | 07:14 | 02:47 | 08:04 | 08:52 | |
|
with
Gugu Dube
|
OPEN WOMEN | 02:36:05 | 19:29 | 06:19 | 02:54 | 06:06 | 16:51 | 07:05 | 02:49 | 05:24 | 10:56 | |
|
with
Gugu Dube
|
OPEN WOMEN | 02:36:05 | 19:29 | 06:19 | 02:54 | 06:06 | 16:51 | 07:05 | 02:49 | 05:24 | 10:56 | |
|
with
Gugulethu Msimango
|
OPEN WOMEN | 02:42:29 | 12:57 | 07:13 | 05:02 | 07:58 | 12:25 | 07:36 | 03:27 | 07:26 | 16:06 | |
|
with
Gugulethu Msimango
|
OPEN WOMEN | 02:42:29 | 12:57 | 07:13 | 05:02 | 07:58 | 12:25 | 07:36 | 03:27 | 07:26 | 16:06 | |
| RELAY WOMEN | 02:44:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 03:18:29 | 18:39 | 05:16 | 02:34 | 06:18 | 15:35 | 06:24 | 02:59 | 13:49 | 10:20 | ||
| DOUBLES WOMEN | 03:18:29 | 18:39 | 05:16 | 02:34 | 06:18 | 15:35 | 06:24 | 02:59 | 13:49 | 10:20 | ||
| DOUBLES WOMEN | 03:02:13 | 13:08 | 07:08 | 03:08 | 07:34 | 12:13 | 06:56 | 02:39 | 12:56 | 18:54 | ||
| DOUBLES MEN | 01:07:19 | 05:38 | 03:56 | 01:59 | 02:43 | 02:29 | 04:05 | 01:17 | 02:42 | 03:45 | ||
| DOUBLES MIXED | 02:05:13 | 11:31 | 04:54 | 02:10 | 05:08 | 06:40 | 04:57 | 01:55 | 05:47 | 06:07 | ||
| DOUBLES MIXED | 02:05:13 | 11:31 | 04:54 | 02:10 | 05:08 | 06:40 | 04:57 | 01:55 | 05:47 | 06:07 | ||
| DOUBLES MIXED | 02:13:36 | 12:58 | 05:33 | 03:03 | 05:26 | 06:31 | 05:55 | 02:21 | 04:12 | 08:48 | ||
| DOUBLES MIXED | 02:13:36 | 12:58 | 05:33 | 03:03 | 05:26 | 06:31 | 05:55 | 02:21 | 04:12 | 08:48 | ||
|
with
Onyinyechi Ogugua
|
OPEN WOMEN | 01:46:53 | 10:50 | 04:33 | 02:27 | 05:24 | 03:56 | 04:57 | 02:06 | 05:58 | 05:55 | |
| DOUBLES WOMEN | 01:41:09 | 09:24 | 05:22 | 02:02 | 04:52 | 05:13 | 06:00 | 02:03 | 03:29 | 05:41 | ||
| DOUBLES PRO WOMEN | 03:09:29 | 19:24 | 06:22 | 02:49 | 11:58 | 12:37 | 05:50 | 06:05 | 10:02 | 10:07 | ||
| DOUBLES MEN | 01:23:18 | 09:09 | 04:06 | 01:54 | 02:46 | 03:49 | 04:24 | 01:28 | 05:37 | 06:08 | ||
| DOUBLES WOMEN | 01:27:45 | 10:33 | 04:06 | 01:32 | 03:17 | 03:19 | 04:37 | 01:37 | 02:46 | 03:56 | ||
| DOUBLES WOMEN | 01:19:02 | --:-- | 04:42 | --:-- | 16:55 | 06:31 | 05:34 | 02:21 | 03:51 | 05:27 | ||
| DOUBLES WOMEN | 01:19:02 | --:-- | 04:42 | --:-- | 16:55 | 06:31 | 05:34 | 02:21 | 03:51 | 05:27 | ||
| DOUBLES WOMEN | 01:53:57 | 09:46 | 05:22 | 02:10 | 04:44 | 03:56 | 06:06 | 02:21 | 04:38 | 06:07 | ||
| DOUBLES WOMEN | 01:53:57 | 09:46 | 05:22 | --:-- | 04:44 | 03:56 | 06:06 | 02:21 | 04:38 | 06:07 | ||
| OPEN WOMEN | 01:56:33 | 23:36 | 05:56 | 03:37 | 07:16 | 08:55 | 06:04 | --:-- | 05:34 | 11:34 | ||
| OPEN WOMEN | 01:56:33 | 23:36 | 05:56 | 03:37 | 07:16 | 08:55 | 06:04 | --:-- | 05:34 | 11:34 | ||
| DOUBLES MIXED | 02:01:47 | 42:51 | 04:31 | 02:17 | 05:43 | 03:58 | 05:39 | 01:46 | 05:27 | 06:27 | ||
| DOUBLES MIXED | 02:01:47 | 42:51 | 04:31 | 02:17 | --:-- | 03:58 | 05:39 | 01:46 | 05:27 | 06:27 | ||
| DOUBLES WOMEN | 02:07:38 | 34:22 | 05:48 | 03:50 | 06:28 | 08:37 | 06:28 | 02:25 | 05:25 | 07:54 | ||
| DOUBLES WOMEN | 02:07:38 | --:-- | 05:48 | --:-- | 06:28 | 08:37 | 06:28 | 02:25 | 05:25 | 07:54 |