H
DOUBLES MEN
MEN
Hamphrey Aphane
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:57:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Lehlogonolo Makola
TOTAL TIME
02:57:17
ROXZONE
12:36
RUNS
36:58
1. SKIERG
05:15
2. SLED PUSH
07:18
3. SLED PULL
05:40
4. BURPEES
11:37
5. ROWING
05:35
6. FARMERS
02:29
7. LUNGES
11:37
8. WALL BALLS
18:20
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #118 · 25-29
with
Lehlogonolo Makola
TOTAL TIME
02:57:17
ROXZONE
12:36
RUNS
36:54
1. SKIERG
05:15
2. SLED PUSH
07:18
3. SLED PULL
05:40
4. BURPEES
11:37
5. ROWING
05:35
6. FARMERS
02:29
7. LUNGES
11:37
8. WALL BALLS
18:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lehlogonolo Makola
|
DOUBLES MEN | 02:57:17 | 12:36 | 05:15 | 07:18 | 05:40 | 11:37 | 05:35 | 02:29 | 11:37 | 18:20 | |
|
with
Lehlogonolo Makola
|
DOUBLES MEN | 02:57:17 | 12:36 | 05:15 | 07:18 | 05:40 | 11:37 | 05:35 | 02:29 | 11:37 | 18:20 |