H
DOUBLES WOMEN
WOMEN
Harmit Shembi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #199 · 30-39
with
Marianella Rojas
TOTAL TIME
01:33:19
ROXZONE
09:33
RUNS
50:20
1. SKIERG
05:02
2. SLED PUSH
02:12
3. SLED PULL
04:22
4. BURPEES
06:18
5. ROWING
05:17
6. FARMERS
01:54
7. LUNGES
04:15
8. WALL BALLS
04:10
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:35:23
ROXZONE
10:22
RUNS
51:02
1. SKIERG
05:09
2. SLED PUSH
02:25
3. SLED PULL
05:40
4. BURPEES
06:18
5. ROWING
05:25
6. FARMERS
02:09
7. LUNGES
03:53
8. WALL BALLS
03:10
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Lena Nickels
TOTAL TIME
01:39:32
ROXZONE
13:43
RUNS
51:20
1. SKIERG
05:18
2. SLED PUSH
02:33
3. SLED PULL
04:55
4. BURPEES
05:28
5. ROWING
06:01
6. FARMERS
02:18
7. LUNGES
04:14
8. WALL BALLS
03:48
HYROX Hamburg 2022
MAR 2022
DOUBLES WOMEN
with
Lena Nickels
TOTAL TIME
01:39:32
ROXZONE
13:43
RUNS
51:20
1. SKIERG
05:18
2. SLED PUSH
02:33
3. SLED PULL
04:55
4. BURPEES
05:28
5. ROWING
06:01
6. FARMERS
02:18
7. LUNGES
04:14
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marianella Rojas
|
DOUBLES WOMEN | 01:33:19 | 09:33 | 05:02 | 02:12 | 04:22 | 06:18 | 05:17 | 01:54 | 04:15 | 04:10 | |
| DOUBLES WOMEN | 01:35:23 | 10:22 | 05:09 | 02:25 | 05:40 | 06:18 | 05:25 | 02:09 | 03:53 | 03:10 | ||
|
with
Lena Nickels
|
DOUBLES WOMEN | 01:39:32 | 13:43 | 05:18 | 02:33 | 04:55 | 05:28 | 06:01 | 02:18 | 04:14 | 03:48 | |
|
with
Lena Nickels
|
DOUBLES WOMEN | 01:39:32 | 13:43 | 05:18 | 02:33 | 04:55 | 05:28 | 06:01 | 02:18 | 04:14 | 03:48 |