← ATHLETES / Hayden Lau

PRO MEN MEN

Hayden Lau

12 RACES RECORDED

PERSONAL BEST (PB) →

01:19:51

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RACE HISTORY 12 RACES

HYROX Tampa 2026 OCT 2026

DOUBLES WOMEN AG #53 · 25-29

with Alice Hayden & Laura Hayden

TOTAL TIME 01:14:54

ROXZONE 05:43

1. SKIERG 04:28

2. SLED PUSH 01:29

3. SLED PULL 03:22

4. BURPEES 04:23

5. ROWING 04:37

6. FARMERS 01:40

7. LUNGES 03:32

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Brian Chan

TOTAL TIME 01:09:55

ROXZONE 09:41

1. SKIERG 04:04

2. SLED PUSH 01:53

3. SLED PULL 03:09

4. BURPEES 03:03

5. ROWING 04:11

6. FARMERS 01:43

7. LUNGES 03:46

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #66 · 30-34

with Brian Chan

TOTAL TIME 01:09:55

ROXZONE 09:41

1. SKIERG 04:04

2. SLED PUSH 01:53

3. SLED PULL 03:09

4. BURPEES 03:03

5. ROWING 04:11

6. FARMERS 01:43

7. LUNGES 03:46

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN MEN

TOTAL TIME 01:33:25

ROXZONE 08:01

1. SKIERG 04:21

2. SLED PUSH 03:59

3. SLED PULL 06:21

4. BURPEES 06:17

5. ROWING 04:44

6. FARMERS 02:05

7. LUNGES 08:28

8. WALL BALLS 06:47

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN MEN AG #94 · 30-34

TOTAL TIME 01:33:25

ROXZONE 08:01

1. SKIERG 04:21

2. SLED PUSH 03:59

3. SLED PULL 06:21

4. BURPEES 06:17

5. ROWING 04:44

6. FARMERS 02:05

7. LUNGES 08:28

8. WALL BALLS 06:47

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #24 · 30-34

with Brian Chan

TOTAL TIME 01:09:25

ROXZONE 04:45

1. SKIERG 04:02

2. SLED PUSH 01:59

3. SLED PULL 03:21

4. BURPEES 02:39

5. ROWING 04:18

6. FARMERS 01:20

7. LUNGES 03:53

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #221 · 30-34

with Matthew Lau

TOTAL TIME 01:02:57

ROXZONE 10:02

1. SKIERG 03:55

2. SLED PUSH 01:13

3. SLED PULL 02:32

4. BURPEES 02:24

5. ROWING 03:53

6. FARMERS 01:13

7. LUNGES 02:36

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

PRO MEN AG #69 · 30-34

TOTAL TIME 01:19:51

ROXZONE 05:42

1. SKIERG 03:52

2. SLED PUSH 02:40

3. SLED PULL 04:29

4. BURPEES 06:09

5. ROWING 03:59

6. FARMERS 01:45

7. LUNGES 04:13

8. WALL BALLS 07:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MEN AG #13 · U40

with Derek Wu & Gordon Chu & Andre Li

TOTAL TIME 01:16:34

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #99 · 30-34

TOTAL TIME 01:23:58

ROXZONE 05:49

1. SKIERG 04:22

2. SLED PUSH 03:21

3. SLED PULL 03:59

4. BURPEES 05:35

5. ROWING 04:51

6. FARMERS 02:07

7. LUNGES 07:26

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:35:27

ROXZONE --:--

1. SKIERG 04:32

2. SLED PUSH 03:54

3. SLED PULL 04:43

4. BURPEES 05:08

5. ROWING 04:51

6. FARMERS 02:32

7. LUNGES 07:13

8. WALL BALLS 07:02

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Tak Hei Manson Chan & Hin Chun Hayden Lau

TOTAL TIME 01:19:58

ROXZONE 07:59

1. SKIERG 03:55

2. SLED PUSH 02:10

3. SLED PULL 03:00

4. BURPEES 02:20

5. ROWING 04:37

6. FARMERS 01:56

7. LUNGES 04:05

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Tampa 2026 OCT 2026 with Alice Hayden & Laura Hayden	DOUBLES WOMEN	01:14:54	05:43	04:28	01:29	03:22	04:23	04:37	01:40	03:32	04:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Brian Chan	DOUBLES MEN	01:09:55	09:41	04:04	01:53	03:09	03:03	04:11	01:43	03:46	03:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Brian Chan	DOUBLES MEN	01:09:55	09:41	04:04	01:53	03:09	03:03	04:11	01:43	03:46	03:33	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026	OPEN MEN	01:33:25	08:01	04:21	03:59	06:21	06:17	04:44	02:05	08:28	06:47	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026	OPEN MEN	01:33:25	08:01	04:21	03:59	06:21	06:17	04:44	02:05	08:28	06:47	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Brian Chan	DOUBLES MEN	01:09:25	04:45	04:02	01:59	03:21	02:39	04:18	01:20	03:53	03:37	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Matthew Lau	DOUBLES MEN	01:02:57	10:02	03:55	01:13	02:32	02:24	03:53	01:13	02:36	04:30	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	PRO MEN	01:19:51	05:42	03:52	02:40	04:29	06:09	03:59	01:45	04:13	07:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Derek Wu & Gordon Chu & Andre Li	RELAY MEN	01:16:34	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:23:58	05:49	04:22	03:21	03:59	05:35	04:51	02:07	07:26	05:07	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024	OPEN MEN	01:35:27	--:--	04:32	03:54	04:43	05:08	04:51	02:32	07:13	07:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Tak Hei Manson Chan & Hin Chun Hayden Lau	DOUBLES MEN	01:19:58	07:59	03:55	02:10	03:00	02:20	04:37	01:56	04:05	04:59	RACE VIEW → \| COMPARE

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