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DOUBLES MEN
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Hedley Gerhardt
4 RACES RECORDED
PERSONAL BEST (PB)
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01:15:17
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #8 · 40-44
TOTAL TIME
01:09:26
ROXZONE
--:--
RUNS
44:54
1. SKIERG
03:44
2. SLED PUSH
01:27
3. SLED PULL
02:48
4. BURPEES
02:38
5. ROWING
04:13
6. FARMERS
01:41
7. LUNGES
06:01
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:15:17
ROXZONE
05:39
RUNS
39:40
1. SKIERG
04:30
2. SLED PUSH
02:19
3. SLED PULL
03:53
4. BURPEES
04:20
5. ROWING
04:28
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
04:19
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #6 · 40-44
TOTAL TIME
01:15:17
ROXZONE
05:39
RUNS
39:37
1. SKIERG
04:30
2. SLED PUSH
02:19
3. SLED PULL
03:53
4. BURPEES
04:20
5. ROWING
04:28
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
04:19
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #6 · 40-44
TOTAL TIME
01:14:31
ROXZONE
05:47
RUNS
38:41
1. SKIERG
03:49
2. SLED PUSH
06:46
3. SLED PULL
--:--
4. BURPEES
04:04
5. ROWING
04:25
6. FARMERS
01:43
7. LUNGES
04:10
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:26 | --:-- | 03:44 | 01:27 | 02:48 | 02:38 | 04:13 | 01:41 | 06:01 | 03:55 | ||
| OPEN MEN | 01:15:17 | 05:39 | 04:30 | 02:19 | 03:53 | 04:20 | 04:28 | 01:53 | 04:23 | 04:19 | ||
| OPEN MEN | 01:15:17 | 05:39 | 04:30 | 02:19 | 03:53 | 04:20 | 04:28 | 01:53 | 04:23 | 04:19 | ||
| OPEN MEN | 01:14:31 | 05:47 | 03:49 | 06:46 | --:-- | 04:04 | 04:25 | 01:43 | 04:10 | 04:04 |