H
DOUBLES PRO WOMEN
WOMEN
Hei Yuet Pong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #9 · 16-24
with
Cheuk Hang Lau
TOTAL TIME
01:16:26
ROXZONE
07:50
RUNS
37:08
1. SKIERG
04:34
2. SLED PUSH
02:03
3. SLED PULL
03:53
4. BURPEES
03:37
5. ROWING
05:03
6. FARMERS
01:51
7. LUNGES
03:46
8. WALL BALLS
06:49
HYROX Shenzhen 2026
OCT 2026
OPEN WOMEN
AG #65 · 25-29
TOTAL TIME
01:40:39
ROXZONE
10:24
RUNS
43:12
1. SKIERG
05:40
2. SLED PUSH
04:05
3. SLED PULL
06:01
4. BURPEES
06:39
5. ROWING
05:42
6. FARMERS
01:59
7. LUNGES
07:16
8. WALL BALLS
09:45
HYROX Beijing 2026
OCT 2026
OPEN WOMEN
AG #31 · 25-29
TOTAL TIME
01:41:43
ROXZONE
08:36
RUNS
43:08
1. SKIERG
05:32
2. SLED PUSH
05:23
3. SLED PULL
05:23
4. BURPEES
08:31
5. ROWING
05:49
6. FARMERS
02:26
7. LUNGES
06:36
8. WALL BALLS
10:27
HYROX Hangzhou 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:43:15
ROXZONE
07:57
RUNS
49:19
1. SKIERG
04:52
2. SLED PUSH
05:32
3. SLED PULL
06:21
4. BURPEES
04:32
5. ROWING
05:43
6. FARMERS
02:50
7. LUNGES
07:10
8. WALL BALLS
09:07
HYROX Hangzhou 2026
OCT 2026
OPEN WOMEN
AG #51 · 25-29
TOTAL TIME
01:49:02
ROXZONE
06:30
RUNS
50:27
1. SKIERG
05:25
2. SLED PUSH
04:25
3. SLED PULL
06:04
4. BURPEES
07:25
5. ROWING
05:49
6. FARMERS
02:44
7. LUNGES
07:00
8. WALL BALLS
13:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cheuk Hang Lau
|
DOUBLES MIXED | 01:16:26 | 07:50 | 04:34 | 02:03 | 03:53 | 03:37 | 05:03 | 01:51 | 03:46 | 06:49 | |
| OPEN WOMEN | 01:40:39 | 10:24 | 05:40 | 04:05 | 06:01 | 06:39 | 05:42 | 01:59 | 07:16 | 09:45 | ||
| OPEN WOMEN | 01:41:43 | 08:36 | 05:32 | 05:23 | 05:23 | 08:31 | 05:49 | 02:26 | 06:36 | 10:27 | ||
| DOUBLES PRO WOMEN | 01:43:15 | 07:57 | 04:52 | 05:32 | 06:21 | 04:32 | 05:43 | 02:50 | 07:10 | 09:07 | ||
| OPEN WOMEN | 01:49:02 | 06:30 | 05:25 | 04:25 | 06:04 | 07:25 | 05:49 | 02:44 | 07:00 | 13:21 | ||
| OPEN WOMEN | 01:44:11 | 14:15 | 05:23 | 03:26 | 08:13 | 05:57 | 06:25 | 01:59 | 05:42 | 08:57 | ||
| OPEN WOMEN | 01:44:11 | 14:15 | 05:23 | 03:26 | 08:13 | 05:57 | 06:25 | 01:59 | 05:42 | 08:57 | ||
|
with
Wan Ka Rachel Tse
|
DOUBLES WOMEN | 01:33:06 | 13:05 | 05:04 | 03:07 | 05:15 | 04:21 | 05:17 | 01:59 | 05:28 | 06:49 | |
|
with
Wan Ka Rachel Tse
|
DOUBLES PRO WOMEN | 01:33:06 | 13:05 | 05:04 | 03:07 | 05:15 | 04:21 | 05:17 | 01:59 | 05:28 | 06:49 | |
| RELAY MIXED | 01:34:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:51:10 | 07:49 | 05:24 | 05:42 | 09:05 | 05:10 | 06:31 | 03:16 | 06:25 | 10:06 | ||
| OPEN WOMEN | 01:51:10 | 07:49 | 05:24 | 05:42 | 09:05 | 05:10 | 06:31 | 03:16 | 06:25 | 10:06 |