H
DOUBLES PRO WOMEN
WOMEN
Heidi Bowers
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #30 · 35-39
with
Katie Lockhart
TOTAL TIME
01:21:25
ROXZONE
07:51
RUNS
42:52
1. SKIERG
04:38
2. SLED PUSH
02:55
3. SLED PULL
04:44
4. BURPEES
03:15
5. ROWING
05:15
6. FARMERS
01:46
7. LUNGES
03:59
8. WALL BALLS
04:18
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #15 · 45-49
TOTAL TIME
01:29:19
ROXZONE
07:14
RUNS
42:50
1. SKIERG
04:59
2. SLED PUSH
04:31
3. SLED PULL
05:08
4. BURPEES
05:13
5. ROWING
05:10
6. FARMERS
02:36
7. LUNGES
05:51
8. WALL BALLS
05:57
HYROX Las Vegas 2026
FEB 2026
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
01:31:00
ROXZONE
07:13
RUNS
41:20
1. SKIERG
05:08
2. SLED PUSH
04:42
3. SLED PULL
05:40
4. BURPEES
05:38
5. ROWING
05:24
6. FARMERS
02:57
7. LUNGES
05:27
8. WALL BALLS
07:36
HYROX Las Vegas 2026
FEB 2026
DOUBLES PRO WOMEN
AG #9 · 45-49
with
Kelly Benedic
TOTAL TIME
01:34:17
ROXZONE
08:47
RUNS
54:34
1. SKIERG
04:42
2. SLED PUSH
02:59
3. SLED PULL
04:22
4. BURPEES
03:43
5. ROWING
05:02
6. FARMERS
02:01
7. LUNGES
03:51
8. WALL BALLS
04:21
HYROX Dallas 2025
NOV 2025
PRO WOMEN
AG #10 · 45-49
TOTAL TIME
01:30:04
ROXZONE
04:46
RUNS
46:31
1. SKIERG
04:41
2. SLED PUSH
04:11
3. SLED PULL
05:33
4. BURPEES
04:20
5. ROWING
05:20
6. FARMERS
02:35
7. LUNGES
05:04
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katie Lockhart
|
DOUBLES PRO WOMEN | 01:21:25 | 07:51 | 04:38 | 02:55 | 04:44 | 03:15 | 05:15 | 01:46 | 03:59 | 04:18 | |
| PRO WOMEN | 01:29:19 | 07:14 | 04:59 | 04:31 | 05:08 | 05:13 | 05:10 | 02:36 | 05:51 | 05:57 | ||
| PRO WOMEN | 01:31:00 | 07:13 | 05:08 | 04:42 | 05:40 | 05:38 | 05:24 | 02:57 | 05:27 | 07:36 | ||
|
with
Kelly Benedic
|
DOUBLES PRO WOMEN | 01:34:17 | 08:47 | 04:42 | 02:59 | 04:22 | 03:43 | 05:02 | 02:01 | 03:51 | 04:21 | |
| PRO WOMEN | 01:30:04 | 04:46 | 04:41 | 04:11 | 05:33 | 04:20 | 05:20 | 02:35 | 05:04 | 07:03 | ||
| PRO WOMEN | 01:49:19 | 10:16 | 04:59 | 04:58 | 10:53 | 06:26 | 05:28 | 03:27 | 07:54 | 10:59 | ||
|
with
Kelly Benedic
|
DOUBLES PRO WOMEN | 01:36:51 | 11:18 | 04:34 | 02:20 | 05:21 | 04:04 | 04:44 | --:-- | 04:40 | 04:46 |