H
DOUBLES WOMEN
WOMEN
Helen Darke
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #67 · 45-49
TOTAL TIME
01:31:22
ROXZONE
10:29
RUNS
46:08
1. SKIERG
05:06
2. SLED PUSH
02:22
3. SLED PULL
04:10
4. BURPEES
05:49
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
05:10
8. WALL BALLS
05:18
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #61 · 40+
TOTAL TIME
01:43:24
ROXZONE
11:53
RUNS
53:48
1. SKIERG
05:29
2. SLED PUSH
03:01
3. SLED PULL
06:20
4. BURPEES
05:26
5. ROWING
05:42
6. FARMERS
02:47
7. LUNGES
04:37
8. WALL BALLS
04:26
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #46 · 45-49
with
Divya Azzi
TOTAL TIME
01:26:40
ROXZONE
08:56
RUNS
48:32
1. SKIERG
04:44
2. SLED PUSH
01:37
3. SLED PULL
04:13
4. BURPEES
04:04
5. ROWING
05:00
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
04:01
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #47 · 45-49
with
Sav Hk
TOTAL TIME
01:28:14
ROXZONE
11:21
RUNS
48:23
1. SKIERG
04:45
2. SLED PUSH
02:01
3. SLED PULL
04:10
4. BURPEES
03:19
5. ROWING
04:54
6. FARMERS
01:45
7. LUNGES
04:00
8. WALL BALLS
03:39
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #52 · 45-49
TOTAL TIME
01:36:55
ROXZONE
11:33
RUNS
46:11
1. SKIERG
05:03
2. SLED PUSH
02:05
3. SLED PULL
05:26
4. BURPEES
07:02
5. ROWING
05:28
6. FARMERS
02:51
7. LUNGES
05:31
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:31:22 | 10:29 | 05:06 | 02:22 | 04:10 | 05:49 | 05:06 | 01:48 | 05:10 | 05:18 | ||
| RELAY WOMEN | 01:43:24 | 11:53 | 05:29 | 03:01 | 06:20 | 05:26 | 05:42 | 02:47 | 04:37 | 04:26 | ||
|
with
Divya Azzi
|
DOUBLES WOMEN | 01:26:40 | 08:56 | 04:44 | 01:37 | 04:13 | 04:04 | 05:00 | 01:47 | 03:49 | 04:01 | |
|
with
Sav Hk
|
DOUBLES WOMEN | 01:28:14 | 11:21 | 04:45 | 02:01 | 04:10 | 03:19 | 04:54 | 01:45 | 04:00 | 03:39 | |
| OPEN WOMEN | 01:36:55 | 11:33 | 05:03 | 02:05 | 05:26 | 07:02 | 05:28 | 02:51 | 05:31 | 05:50 | ||
| RELAY WOMEN | 01:48:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:27:24 | 07:51 | 04:53 | 02:20 | 04:47 | 05:02 | 04:58 | 02:06 | 05:22 | 03:48 | ||
| OPEN WOMEN | 01:27:24 | 07:51 | 04:53 | 02:20 | 04:47 | 05:02 | 04:58 | 02:06 | 05:22 | 03:48 | ||
| OPEN WOMEN | 01:30:30 | 07:16 | 05:14 | 02:32 | 05:09 | 05:36 | 04:59 | 02:13 | 05:33 | 03:28 | ||
|
with
Sav Hk
|
DOUBLES WOMEN | 01:26:33 | 10:54 | 04:45 | 01:32 | 03:52 | 03:30 | 05:02 | 01:46 | 03:46 | 04:18 | |
| OPEN WOMEN | 01:34:32 | 09:26 | 05:02 | 02:26 | 05:59 | 05:15 | 05:10 | 02:11 | 05:58 | 03:24 | ||
| OPEN WOMEN | 01:36:27 | 07:34 | 05:03 | 02:19 | 05:54 | 05:53 | 05:31 | 02:43 | 05:25 | 04:13 |