H
PRO WOMEN
WOMEN
Helen Dimoglides
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #91 · 16-24
TOTAL TIME
01:39:20
ROXZONE
11:26
RUNS
43:06
1. SKIERG
05:01
2. SLED PUSH
02:36
3. SLED PULL
05:30
4. BURPEES
07:39
5. ROWING
05:43
6. FARMERS
02:59
7. LUNGES
06:29
8. WALL BALLS
08:59
HYROX Brisbane 2024
MAR 2025
PRO WOMEN
AG #14 · 16-24
TOTAL TIME
02:00:58
ROXZONE
06:25
RUNS
51:29
1. SKIERG
05:17
2. SLED PUSH
06:04
3. SLED PULL
10:52
4. BURPEES
07:14
5. ROWING
05:28
6. FARMERS
05:47
7. LUNGES
11:53
8. WALL BALLS
10:34
HYROX Brisbane 2024
MAR 2025
PRO WOMEN
TOTAL TIME
02:00:58
ROXZONE
06:25
RUNS
51:33
1. SKIERG
05:17
2. SLED PUSH
06:04
3. SLED PULL
10:52
4. BURPEES
07:14
5. ROWING
05:28
6. FARMERS
05:47
7. LUNGES
11:53
8. WALL BALLS
10:34
HYROX Melbourne 2023
MAR 2023
DOUBLES WOMEN
with
Dim Papadopoulos
TOTAL TIME
01:36:49
ROXZONE
06:10
RUNS
55:11
1. SKIERG
05:04
2. SLED PUSH
02:17
3. SLED PULL
07:01
4. BURPEES
04:40
5. ROWING
05:27
6. FARMERS
02:47
7. LUNGES
05:07
8. WALL BALLS
03:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:39:20 | 11:26 | 05:01 | 02:36 | 05:30 | 07:39 | 05:43 | 02:59 | 06:29 | 08:59 | ||
| PRO WOMEN | 02:00:58 | 06:25 | 05:17 | 06:04 | 10:52 | 07:14 | 05:28 | 05:47 | 11:53 | 10:34 | ||
| PRO WOMEN | 02:00:58 | 06:25 | 05:17 | 06:04 | 10:52 | 07:14 | 05:28 | 05:47 | 11:53 | 10:34 | ||
|
with
Dim Papadopoulos
|
DOUBLES WOMEN | 01:36:49 | 06:10 | 05:04 | 02:17 | 07:01 | 04:40 | 05:27 | 02:47 | 05:07 | 03:13 |