H
DOUBLES MIXED
MEN
Helen Gouge
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #199 · 40-44
with
Karen Bristow
TOTAL TIME
01:28:00
ROXZONE
05:43
RUNS
51:21
1. SKIERG
04:30
2. SLED PUSH
01:59
3. SLED PULL
03:37
4. BURPEES
04:46
5. ROWING
05:08
6. FARMERS
02:35
7. LUNGES
04:08
8. WALL BALLS
04:13
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #151 · 40-44
with
Karen Bristow
TOTAL TIME
01:32:27
ROXZONE
07:15
RUNS
54:16
1. SKIERG
04:14
2. SLED PUSH
02:14
3. SLED PULL
03:40
4. BURPEES
05:09
5. ROWING
05:07
6. FARMERS
02:11
7. LUNGES
04:16
8. WALL BALLS
04:11
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #268 · 35-39
with
Martin Evans
TOTAL TIME
01:20:16
ROXZONE
13:01
RUNS
40:21
1. SKIERG
04:24
2. SLED PUSH
02:17
3. SLED PULL
03:11
4. BURPEES
03:30
5. ROWING
04:41
6. FARMERS
01:36
7. LUNGES
03:23
8. WALL BALLS
03:58
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Karen Bristow
TOTAL TIME
01:24:56
ROXZONE
06:30
RUNS
49:32
1. SKIERG
04:11
2. SLED PUSH
01:45
3. SLED PULL
03:35
4. BURPEES
04:35
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
03:52
8. WALL BALLS
04:07
HYROX London 2025
MAY 2025
DOUBLES WOMEN
AG #127 · 40-49
with
Karen Bristow
TOTAL TIME
01:24:56
ROXZONE
06:30
RUNS
49:29
1. SKIERG
04:11
2. SLED PUSH
01:45
3. SLED PULL
03:35
4. BURPEES
04:35
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
03:52
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karen Bristow
|
DOUBLES WOMEN | 01:28:00 | 05:43 | 04:30 | 01:59 | 03:37 | 04:46 | 05:08 | 02:35 | 04:08 | 04:13 | |
|
with
Karen Bristow
|
DOUBLES WOMEN | 01:32:27 | 07:15 | 04:14 | 02:14 | 03:40 | 05:09 | 05:07 | 02:11 | 04:16 | 04:11 | |
|
with
Martin Evans
|
DOUBLES MIXED | 01:20:16 | 13:01 | 04:24 | 02:17 | 03:11 | 03:30 | 04:41 | 01:36 | 03:23 | 03:58 | |
|
with
Karen Bristow
|
DOUBLES WOMEN | 01:24:56 | 06:30 | 04:11 | 01:45 | 03:35 | 04:35 | 04:58 | 01:58 | 03:52 | 04:07 | |
|
with
Karen Bristow
|
DOUBLES WOMEN | 01:24:56 | 06:30 | 04:11 | 01:45 | 03:35 | 04:35 | 04:58 | 01:58 | 03:52 | 04:07 | |
|
with
Karen Bristow
|
DOUBLES WOMEN | 01:28:07 | 09:39 | 04:25 | 02:00 | 03:53 | 04:42 | 05:13 | 01:55 | 03:28 | 04:24 | |
|
with
Karen Bristow
|
DOUBLES WOMEN | 01:28:07 | 09:39 | 04:25 | 02:00 | 03:53 | 04:42 | 05:13 | 01:55 | 03:28 | 04:24 |