H
DOUBLES WOMEN
WOMEN
Helen James
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #10 · 40+
TOTAL TIME
01:24:31
ROXZONE
08:07
RUNS
41:40
1. SKIERG
05:27
2. SLED PUSH
01:51
3. SLED PULL
05:07
4. BURPEES
05:10
5. ROWING
05:36
6. FARMERS
01:54
7. LUNGES
03:46
8. WALL BALLS
06:00
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #12 · 50-54
TOTAL TIME
01:35:25
ROXZONE
06:21
RUNS
42:14
1. SKIERG
05:30
2. SLED PUSH
03:27
3. SLED PULL
07:57
4. BURPEES
08:07
5. ROWING
06:17
6. FARMERS
02:46
7. LUNGES
06:04
8. WALL BALLS
06:51
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #75 · 45-49
with
Rachel Chapman
TOTAL TIME
01:27:55
ROXZONE
05:03
RUNS
50:04
1. SKIERG
04:56
2. SLED PUSH
01:51
3. SLED PULL
04:11
4. BURPEES
05:24
5. ROWING
05:26
6. FARMERS
02:11
7. LUNGES
04:12
8. WALL BALLS
04:42
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #101 · 35-39
with
Chris Hope
TOTAL TIME
01:24:01
ROXZONE
05:39
RUNS
47:57
1. SKIERG
04:12
2. SLED PUSH
01:47
3. SLED PULL
03:22
4. BURPEES
04:47
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
04:12
8. WALL BALLS
05:15
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #112 · 40-44
with
Natalee Fitzgerald
TOTAL TIME
01:27:23
ROXZONE
09:54
RUNS
46:58
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
04:17
4. BURPEES
04:32
5. ROWING
05:05
6. FARMERS
02:07
7. LUNGES
04:04
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:24:31 | 08:07 | 05:27 | 01:51 | 05:07 | 05:10 | 05:36 | 01:54 | 03:46 | 06:00 | ||
| OPEN WOMEN | 01:35:25 | 06:21 | 05:30 | 03:27 | 07:57 | 08:07 | 06:17 | 02:46 | 06:04 | 06:51 | ||
|
with
Rachel Chapman
|
DOUBLES WOMEN | 01:27:55 | 05:03 | 04:56 | 01:51 | 04:11 | 05:24 | 05:26 | 02:11 | 04:12 | 04:42 | |
|
with
Chris Hope
|
DOUBLES MIXED | 01:24:01 | 05:39 | 04:12 | 01:47 | 03:22 | 04:47 | 05:06 | 01:48 | 04:12 | 05:15 | |
|
with
Natalee Fitzgerald
|
DOUBLES WOMEN | 01:27:23 | 09:54 | 04:24 | 01:46 | 04:17 | 04:32 | 05:05 | 02:07 | 04:04 | 04:16 | |
|
with
Laura Thorpe
|
DOUBLES WOMEN | 01:20:15 | 07:18 | 04:22 | 01:29 | 03:11 | 04:00 | 04:45 | 01:44 | 02:58 | 04:46 | |
|
with
Adele Sharp
|
DOUBLES WOMEN | 01:19:23 | 05:43 | 04:29 | 01:37 | 03:09 | 04:24 | 04:51 | 01:48 | 03:35 | 03:26 |