H
DOUBLES PRO WOMEN
WOMEN
Helen Shaw
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #24 · 40-44
TOTAL TIME
01:22:52
ROXZONE
06:53
RUNS
39:25
1. SKIERG
05:05
2. SLED PUSH
03:26
3. SLED PULL
05:13
4. BURPEES
05:06
5. ROWING
05:13
6. FARMERS
02:18
7. LUNGES
04:07
8. WALL BALLS
06:15
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #6 · 45-49
with
Gaynor Beckett
TOTAL TIME
01:11:58
ROXZONE
02:59
RUNS
37:58
1. SKIERG
04:20
2. SLED PUSH
02:38
3. SLED PULL
04:16
4. BURPEES
03:39
5. ROWING
05:21
6. FARMERS
02:24
7. LUNGES
04:26
8. WALL BALLS
03:57
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:20:34
ROXZONE
04:16
RUNS
38:13
1. SKIERG
04:42
2. SLED PUSH
03:59
3. SLED PULL
04:54
4. BURPEES
04:31
5. ROWING
05:20
6. FARMERS
03:07
7. LUNGES
05:34
8. WALL BALLS
06:02
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #14 · 45-49
TOTAL TIME
01:25:25
ROXZONE
05:25
RUNS
39:57
1. SKIERG
04:29
2. SLED PUSH
03:49
3. SLED PULL
05:42
4. BURPEES
05:29
5. ROWING
05:19
6. FARMERS
03:31
7. LUNGES
06:16
8. WALL BALLS
05:32
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #22 · 45-49
TOTAL TIME
01:21:13
ROXZONE
10:36
RUNS
30:41
1. SKIERG
05:07
2. SLED PUSH
03:26
3. SLED PULL
06:12
4. BURPEES
04:55
5. ROWING
05:13
6. FARMERS
02:36
7. LUNGES
05:59
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:52 | 06:53 | 05:05 | 03:26 | 05:13 | 05:06 | 05:13 | 02:18 | 04:07 | 06:15 | ||
|
with
Gaynor Beckett
|
DOUBLES PRO WOMEN | 01:11:58 | 02:59 | 04:20 | 02:38 | 04:16 | 03:39 | 05:21 | 02:24 | 04:26 | 03:57 | |
| PRO WOMEN | 01:20:34 | 04:16 | 04:42 | 03:59 | 04:54 | 04:31 | 05:20 | 03:07 | 05:34 | 06:02 | ||
| PRO WOMEN | 01:25:25 | 05:25 | 04:29 | 03:49 | 05:42 | 05:29 | 05:19 | 03:31 | 06:16 | 05:32 | ||
| PRO WOMEN | 01:21:13 | 10:36 | 05:07 | 03:26 | 06:12 | 04:55 | 05:13 | 02:36 | 05:59 | 06:32 | ||
| OPEN WOMEN | 01:11:57 | 04:37 | 04:33 | 02:21 | 04:12 | 04:25 | 04:54 | 02:04 | 04:14 | 04:34 | ||
| OPEN WOMEN | 01:11:57 | 04:37 | 04:33 | 02:21 | 04:12 | 04:25 | 04:54 | 02:04 | 04:14 | 04:34 | ||
| OPEN WOMEN | 01:15:58 | 06:26 | 04:33 | 02:15 | 05:48 | 04:06 | 05:05 | 02:19 | 04:15 | 04:41 | ||
| OPEN WOMEN | 01:15:58 | 06:26 | 04:33 | 02:15 | 05:48 | 04:06 | 05:05 | 02:19 | 04:15 | 04:41 | ||
| RELAY WOMEN | 01:14:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:16:50 | 05:27 | 04:28 | 02:18 | 04:54 | 04:21 | 05:02 | 02:12 | 04:49 | 05:09 | ||
| OPEN WOMEN | 01:16:50 | 05:27 | 04:28 | 02:18 | 04:54 | 04:21 | 05:02 | 02:12 | 04:49 | 05:09 | ||
| OPEN WOMEN | 01:14:26 | 04:18 | 04:34 | 02:15 | 04:21 | 03:49 | 04:56 | 02:03 | 04:03 | 04:35 | ||
| OPEN WOMEN | 01:27:14 | 07:24 | 04:32 | 03:00 | 07:11 | 05:23 | 05:27 | 02:40 | 05:19 | 06:34 |