H
DOUBLES MIXED
MEN
Heloïse Groenwald
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Anthon Rossouw
TOTAL TIME
01:02:59
ROXZONE
03:31
RUNS
36:14
1. SKIERG
03:47
2. SLED PUSH
01:23
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
03:34
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #7 · 30-34
with
Anthon Rossouw
TOTAL TIME
01:02:59
ROXZONE
03:31
RUNS
36:10
1. SKIERG
03:47
2. SLED PUSH
01:23
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anthon Rossouw
|
DOUBLES MIXED | 01:02:59 | 03:31 | 03:47 | 01:23 | 03:00 | 03:04 | 04:12 | 01:31 | 02:52 | 03:34 | |
|
with
Anthon Rossouw
|
DOUBLES MIXED | 01:02:59 | 03:31 | 03:47 | 01:23 | 03:00 | 03:04 | 04:12 | 01:31 | 02:52 | 03:34 |