H
DOUBLES MIXED
MEN
Henrick Stander
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:05:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Tamlynne du Plessis
TOTAL TIME
02:05:10
ROXZONE
08:37
RUNS
01:43
1. SKIERG
05:13
2. SLED PUSH
02:56
3. SLED PULL
04:54
4. BURPEES
06:47
5. ROWING
06:14
6. FARMERS
01:58
7. LUNGES
06:19
8. WALL BALLS
20:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #31 · 45-49
with
Tamlynne du Plessis
TOTAL TIME
02:05:10
ROXZONE
08:37
RUNS
01:41
1. SKIERG
05:13
2. SLED PUSH
02:56
3. SLED PULL
04:54
4. BURPEES
06:47
5. ROWING
06:14
6. FARMERS
01:58
7. LUNGES
06:19
8. WALL BALLS
20:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tamlynne du Plessis
|
DOUBLES MIXED | 02:05:10 | 08:37 | 05:13 | 02:56 | 04:54 | 06:47 | 06:14 | 01:58 | 06:19 | 20:37 | |
|
with
Tamlynne du Plessis
|
DOUBLES MIXED | 02:05:10 | 08:37 | 05:13 | 02:56 | 04:54 | 06:47 | 06:14 | 01:58 | 06:19 | 20:37 |