H
DOUBLES MEN
MEN
Henry Quach
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #93 · 30-34
TOTAL TIME
01:51:05
ROXZONE
07:25
RUNS
56:26
1. SKIERG
05:21
2. SLED PUSH
03:48
3. SLED PULL
05:16
4. BURPEES
06:32
5. ROWING
05:18
6. FARMERS
02:13
7. LUNGES
09:50
8. WALL BALLS
09:07
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #293 · 30-34
TOTAL TIME
01:52:17
ROXZONE
08:33
RUNS
57:22
1. SKIERG
05:01
2. SLED PUSH
05:24
3. SLED PULL
05:02
4. BURPEES
07:52
5. ROWING
05:01
6. FARMERS
02:16
7. LUNGES
06:03
8. WALL BALLS
09:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kwan Yip
TOTAL TIME
01:15:11
ROXZONE
12:41
RUNS
38:20
1. SKIERG
03:59
2. SLED PUSH
01:26
3. SLED PULL
02:25
4. BURPEES
02:56
5. ROWING
04:06
6. FARMERS
01:50
7. LUNGES
03:09
8. WALL BALLS
04:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #121 · 30-34
with
Kwan Yip
TOTAL TIME
01:15:11
ROXZONE
12:41
RUNS
38:18
1. SKIERG
03:59
2. SLED PUSH
01:26
3. SLED PULL
02:25
4. BURPEES
02:56
5. ROWING
04:06
6. FARMERS
01:50
7. LUNGES
03:09
8. WALL BALLS
04:25
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #198 · 30-39
with
Terence Lai
TOTAL TIME
01:28:56
ROXZONE
10:29
RUNS
51:20
1. SKIERG
04:00
2. SLED PUSH
01:22
3. SLED PULL
03:43
4. BURPEES
03:14
5. ROWING
04:46
6. FARMERS
02:05
7. LUNGES
02:48
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:51:05 | 07:25 | 05:21 | 03:48 | 05:16 | 06:32 | 05:18 | 02:13 | 09:50 | 09:07 | ||
| OPEN MEN | 01:52:17 | 08:33 | 05:01 | 05:24 | 05:02 | 07:52 | 05:01 | 02:16 | 06:03 | 09:47 | ||
|
with
Kwan Yip
|
DOUBLES MEN | 01:15:11 | 12:41 | 03:59 | 01:26 | 02:25 | 02:56 | 04:06 | 01:50 | 03:09 | 04:25 | |
|
with
Kwan Yip
|
DOUBLES MEN | 01:15:11 | 12:41 | 03:59 | 01:26 | 02:25 | 02:56 | 04:06 | 01:50 | 03:09 | 04:25 | |
|
with
Terence Lai
|
DOUBLES MEN | 01:28:56 | 10:29 | 04:00 | 01:22 | 03:43 | 03:14 | 04:46 | 02:05 | 02:48 | 05:16 |