H
DOUBLES PRO MEN
MEN
Herman Prangsma
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:38
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #71 · 40-44
with
Thijs Prangsma
TOTAL TIME
01:10:38
ROXZONE
05:44
RUNS
38:50
1. SKIERG
03:58
2. SLED PUSH
01:28
3. SLED PULL
02:32
4. BURPEES
03:25
5. ROWING
04:39
6. FARMERS
01:51
7. LUNGES
03:25
8. WALL BALLS
04:49
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO MEN
AG #2 · 50-59
with
Jacob Jan Bos
TOTAL TIME
01:16:31
ROXZONE
05:14
RUNS
42:57
1. SKIERG
04:07
2. SLED PUSH
01:57
3. SLED PULL
03:31
4. BURPEES
03:31
5. ROWING
04:44
6. FARMERS
01:59
7. LUNGES
04:07
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thijs Prangsma
|
DOUBLES MEN | 01:10:38 | 05:44 | 03:58 | 01:28 | 02:32 | 03:25 | 04:39 | 01:51 | 03:25 | 04:49 | |
|
with
Jacob Jan Bos
|
DOUBLES PRO MEN | 01:16:31 | 05:14 | 04:07 | 01:57 | 03:31 | 03:31 | 04:44 | 01:59 | 04:07 | 04:29 |