H
DOUBLES PRO MEN
MEN
HJ Nel
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #21 · 30-34
with
Henre Lategan
TOTAL TIME
01:09:56
ROXZONE
04:38
RUNS
42:47
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:44
4. BURPEES
02:17
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:57
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Morné Alberts
TOTAL TIME
01:20:06
ROXZONE
05:43
RUNS
44:21
1. SKIERG
04:06
2. SLED PUSH
02:58
3. SLED PULL
04:57
4. BURPEES
03:15
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
04:37
8. WALL BALLS
04:13
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Morné Alberts
TOTAL TIME
01:20:06
ROXZONE
05:43
RUNS
44:18
1. SKIERG
04:06
2. SLED PUSH
02:58
3. SLED PULL
04:57
4. BURPEES
03:15
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
04:37
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Johanri Nel
TOTAL TIME
01:21:59
ROXZONE
05:58
RUNS
44:46
1. SKIERG
04:27
2. SLED PUSH
03:28
3. SLED PULL
04:19
4. BURPEES
03:39
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
04:42
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #64 · 30-34
with
Johanri Nel
TOTAL TIME
01:21:59
ROXZONE
05:58
RUNS
44:42
1. SKIERG
04:27
2. SLED PUSH
03:28
3. SLED PULL
04:19
4. BURPEES
03:39
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
04:42
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henre Lategan
|
DOUBLES MEN | 01:09:56 | 04:38 | 03:50 | 01:29 | 02:44 | 02:17 | 04:08 | 01:26 | 02:57 | 03:48 | |
|
with
Morné Alberts
|
DOUBLES MEN | 01:20:06 | 05:43 | 04:06 | 02:58 | 04:57 | 03:15 | 04:23 | 01:39 | 04:37 | 04:13 | |
|
with
Morné Alberts
|
DOUBLES PRO MEN | 01:20:06 | 05:43 | 04:06 | 02:58 | 04:57 | 03:15 | 04:23 | 01:39 | 04:37 | 04:13 | |
|
with
Johanri Nel
|
DOUBLES MIXED | 01:21:59 | 05:58 | 04:27 | 03:28 | 04:19 | 03:39 | 04:43 | 01:47 | 04:42 | 04:17 | |
|
with
Johanri Nel
|
DOUBLES MIXED | 01:21:59 | 05:58 | 04:27 | 03:28 | 04:19 | 03:39 | 04:43 | 01:47 | 04:42 | 04:17 | |
| OPEN MEN | 01:42:38 | 07:44 | 04:46 | 02:35 | 06:15 | 07:15 | 05:10 | 02:02 | 06:25 | 09:47 | ||
| OPEN MEN | 01:42:38 | 07:44 | 04:46 | 02:35 | 06:15 | 07:15 | 05:10 | 02:02 | 06:25 | 09:47 |