H
DOUBLES MIXED
MEN
Holger Waschke
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:45
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #584 · 30-39
with
Elena Waschke
TOTAL TIME
01:39:51
ROXZONE
09:51
RUNS
58:32
1. SKIERG
04:21
2. SLED PUSH
02:08
3. SLED PULL
04:14
4. BURPEES
05:53
5. ROWING
04:46
6. FARMERS
02:00
7. LUNGES
02:42
8. WALL BALLS
05:24
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #247 · 30-39
with
Elena Waschke
TOTAL TIME
01:31:45
ROXZONE
08:30
RUNS
51:05
1. SKIERG
04:11
2. SLED PUSH
02:03
3. SLED PULL
04:14
4. BURPEES
05:05
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
04:55
8. WALL BALLS
05:16
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Elena Waschke
TOTAL TIME
01:35:30
ROXZONE
09:12
RUNS
57:10
1. SKIERG
04:14
2. SLED PUSH
01:49
3. SLED PULL
03:37
4. BURPEES
05:35
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
02:27
8. WALL BALLS
04:52
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MIXED
with
Elena Waschke
TOTAL TIME
01:49:01
ROXZONE
--:--
RUNS
26:43
1. SKIERG
04:19
2. SLED PUSH
01:59
3. SLED PULL
03:56
4. BURPEES
05:18
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
05:23
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elena Waschke
|
DOUBLES MIXED | 01:39:51 | 09:51 | 04:21 | 02:08 | 04:14 | 05:53 | 04:46 | 02:00 | 02:42 | 05:24 | |
|
with
Elena Waschke
|
DOUBLES MIXED | 01:31:45 | 08:30 | 04:11 | 02:03 | 04:14 | 05:05 | 04:41 | 01:49 | 04:55 | 05:16 | |
|
with
Elena Waschke
|
DOUBLES MIXED | 01:35:30 | 09:12 | 04:14 | 01:49 | 03:37 | 05:35 | 04:51 | 01:51 | 02:27 | 04:52 | |
|
with
Elena Waschke
|
DOUBLES MIXED | 01:49:01 | --:-- | 04:19 | 01:59 | 03:56 | 05:18 | 04:43 | 01:42 | 05:23 | 04:51 |