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How Wai Ho

13 RACES RECORDED

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01:53:05

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RACE HISTORY 13 RACES

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #97 · 30-34

with Ting Hong Chow & Hong Ting Alex Hui

TOTAL TIME 01:22:13

ROXZONE 07:43

1. SKIERG 04:29

2. SLED PUSH 02:05

3. SLED PULL 04:06

4. BURPEES 02:54

5. ROWING 04:36

6. FARMERS 01:43

7. LUNGES 03:59

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #12 · 40+

with Ka Chun Kwok & Lok Man Chow & Wai Hung Shek & Hon Leung Chung

TOTAL TIME 01:29:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #57 · U40

with Ivan Wai Shing Chow & Hon Ming Hau & Sing Yu Poon & Chung Hay Haley Lo

TOTAL TIME 01:31:28

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #20 · 50-54

with Wai Han Chow & Hoi Yi Monita Leung

TOTAL TIME 01:37:59

ROXZONE 12:32

1. SKIERG 05:27

2. SLED PUSH 02:32

3. SLED PULL 07:03

4. BURPEES 05:27

5. ROWING 05:44

6. FARMERS 02:20

7. LUNGES 05:04

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #180 · U40

with Pui Yee Hung & King Yiu King Chow & Wai Sing Tsoi & Wing Yiu Chau

TOTAL TIME 01:46:34

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Chow Ho & Sheryl Ng

TOTAL TIME 01:49:49

ROXZONE --:--

1. SKIERG 05:15

2. SLED PUSH 04:55

3. SLED PULL 08:42

4. BURPEES 05:21

5. ROWING 05:41

6. FARMERS 02:45

7. LUNGES 06:36

8. WALL BALLS 07:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #140 · 30-34

with Chow Ho & Sheryl Ng

TOTAL TIME 01:49:49

ROXZONE 10:26

1. SKIERG 05:15

2. SLED PUSH 04:55

3. SLED PULL 08:42

4. BURPEES 05:21

5. ROWING 05:41

6. FARMERS 02:45

7. LUNGES 06:36

8. WALL BALLS 07:46

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO MEN AG #17 · 25-29

with Wai Nam Ray Chow & Wai Chi Tong

TOTAL TIME 02:19:55

ROXZONE 12:42

1. SKIERG 04:17

2. SLED PUSH 05:06

3. SLED PULL 08:00

4. BURPEES 03:59

5. ROWING 04:38

6. FARMERS 03:00

7. LUNGES 08:14

8. WALL BALLS 09:32

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MIXED AG #403 · 30-34

with Nicholas Chow & Wai Chu Wong

TOTAL TIME 01:43:21

ROXZONE 09:59

1. SKIERG 04:53

2. SLED PUSH 02:35

3. SLED PULL 05:52

4. BURPEES 06:00

5. ROWING 05:25

6. FARMERS 01:58

7. LUNGES 05:52

8. WALL BALLS 07:35

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

RELAY MIXED AG #84 · U40

with Daniel Wong & Sharon Chow & Wai Yan Tan & Sherman Wong

TOTAL TIME 01:46:29

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #12 · 55-59

TOTAL TIME 01:53:05

ROXZONE 08:34

1. SKIERG 05:13

2. SLED PUSH 06:40

3. SLED PULL 05:42

4. BURPEES 08:36

5. ROWING 05:33

6. FARMERS 03:28

7. LUNGES 08:30

8. WALL BALLS 07:51

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

OPEN MEN AG #18 · 55-59

TOTAL TIME 02:19:19

ROXZONE 09:57

1. SKIERG 05:21

2. SLED PUSH 04:08

3. SLED PULL 07:15

4. BURPEES 10:20

5. ROWING 05:45

6. FARMERS 03:52

7. LUNGES 10:04

8. WALL BALLS 10:32

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN MEN AG #17 · 55-59

TOTAL TIME 02:02:47

ROXZONE 08:31

1. SKIERG 05:47

2. SLED PUSH 04:35

3. SLED PULL 06:30

4. BURPEES 07:01

5. ROWING 05:50

6. FARMERS 02:57

7. LUNGES 06:27

8. WALL BALLS 10:36

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2025 MAY 2026 with Ting Hong Chow & Hong Ting Alex Hui	DOUBLES MEN	01:22:13	07:43	04:29	02:05	04:06	02:54	04:36	01:43	03:59	03:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Chun Kwok & Lok Man Chow & Wai Hung Shek & Hon Leung Chung	RELAY MEN	01:29:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ivan Wai Shing Chow & Hon Ming Hau & Sing Yu Poon & Chung Hay Haley Lo	RELAY MEN	01:31:28	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Han Chow & Hoi Yi Monita Leung	DOUBLES WOMEN	01:37:59	12:32	05:27	02:32	07:03	05:27	05:44	02:20	05:04	07:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Pui Yee Hung & King Yiu King Chow & Wai Sing Tsoi & Wing Yiu Chau	RELAY MIXED	01:46:34	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chow Ho & Sheryl Ng	DOUBLES MIXED	01:49:49	--:--	05:15	04:55	08:42	05:21	05:41	02:45	06:36	07:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chow Ho & Sheryl Ng	DOUBLES MIXED	01:49:49	10:26	05:15	04:55	08:42	05:21	05:41	02:45	06:36	07:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Nam Ray Chow & Wai Chi Tong	DOUBLES PRO MEN	02:19:55	12:42	04:17	05:06	08:00	03:59	04:38	03:00	08:14	09:32	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Nicholas Chow & Wai Chu Wong	DOUBLES MIXED	01:43:21	09:59	04:53	02:35	05:52	06:00	05:25	01:58	05:52	07:35	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Daniel Wong & Sharon Chow & Wai Yan Tan & Sherman Wong	RELAY MIXED	01:46:29	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026	OPEN MEN	01:53:05	08:34	05:13	06:40	05:42	08:36	05:33	03:28	08:30	07:51	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026	OPEN MEN	02:19:19	09:57	05:21	04:08	07:15	10:20	05:45	03:52	10:04	10:32	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	02:02:47	08:31	05:47	04:35	06:30	07:01	05:50	02:57	06:27	10:36	RACE VIEW → \| COMPARE

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