I
DOUBLES MEN
MEN
Ian Boniface
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #12 · 55-59
with
Michael Low
TOTAL TIME
01:16:56
ROXZONE
04:02
RUNS
42:55
1. SKIERG
04:12
2. SLED PUSH
02:05
3. SLED PULL
03:04
4. BURPEES
04:44
5. ROWING
04:46
6. FARMERS
02:26
7. LUNGES
04:22
8. WALL BALLS
04:20
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #4 · 55-59
with
Alexandra Price
TOTAL TIME
01:20:50
ROXZONE
05:20
RUNS
43:10
1. SKIERG
04:22
2. SLED PUSH
02:29
3. SLED PULL
05:13
4. BURPEES
03:55
5. ROWING
05:13
6. FARMERS
02:01
7. LUNGES
04:33
8. WALL BALLS
04:40
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #13 · 55-59
with
Michael Low
TOTAL TIME
01:16:44
ROXZONE
12:00
RUNS
34:32
1. SKIERG
04:34
2. SLED PUSH
01:53
3. SLED PULL
03:25
4. BURPEES
03:48
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
04:52
8. WALL BALLS
05:05
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #16 · 50-59
with
Mike Low
TOTAL TIME
01:23:28
ROXZONE
06:19
RUNS
43:35
1. SKIERG
04:37
2. SLED PUSH
02:08
3. SLED PULL
04:53
4. BURPEES
04:03
5. ROWING
05:06
6. FARMERS
02:01
7. LUNGES
05:42
8. WALL BALLS
05:04
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #12 · 60-64
TOTAL TIME
01:40:08
ROXZONE
08:55
RUNS
46:29
1. SKIERG
04:40
2. SLED PUSH
03:50
3. SLED PULL
06:59
4. BURPEES
07:15
5. ROWING
05:19
6. FARMERS
02:24
7. LUNGES
06:49
8. WALL BALLS
07:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Low
|
DOUBLES MEN | 01:16:56 | 04:02 | 04:12 | 02:05 | 03:04 | 04:44 | 04:46 | 02:26 | 04:22 | 04:20 | |
|
with
Alexandra Price
|
DOUBLES MIXED | 01:20:50 | 05:20 | 04:22 | 02:29 | 05:13 | 03:55 | 05:13 | 02:01 | 04:33 | 04:40 | |
|
with
Michael Low
|
DOUBLES MEN | 01:16:44 | 12:00 | 04:34 | 01:53 | 03:25 | 03:48 | 04:53 | 01:46 | 04:52 | 05:05 | |
|
with
Mike Low
|
DOUBLES MEN | 01:23:28 | 06:19 | 04:37 | 02:08 | 04:53 | 04:03 | 05:06 | 02:01 | 05:42 | 05:04 | |
| OPEN MEN | 01:40:08 | 08:55 | 04:40 | 03:50 | 06:59 | 07:15 | 05:19 | 02:24 | 06:49 | 07:33 | ||
|
with
Michael Low
|
DOUBLES MEN | 01:15:55 | 06:28 | 04:02 | 01:56 | 03:38 | 02:31 | 04:46 | 01:42 | 04:59 | 04:16 |