D
DOUBLES MIXED
MEN
Darian Holt
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #30 · 30-34
TOTAL TIME
01:13:57
ROXZONE
05:55
RUNS
41:45
1. SKIERG
04:08
2. SLED PUSH
01:39
3. SLED PULL
03:49
4. BURPEES
02:44
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
03:56
8. WALL BALLS
03:37
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #37 · 30-34
TOTAL TIME
01:10:35
ROXZONE
05:17
RUNS
37:50
1. SKIERG
04:06
2. SLED PUSH
02:18
3. SLED PULL
03:24
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
01:35
7. LUNGES
04:23
8. WALL BALLS
04:10
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #6 · 50-54
TOTAL TIME
01:18:50
ROXZONE
06:00
RUNS
40:31
1. SKIERG
04:17
2. SLED PUSH
02:52
3. SLED PULL
04:37
4. BURPEES
04:18
5. ROWING
04:50
6. FARMERS
02:07
7. LUNGES
04:29
8. WALL BALLS
04:59
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #114 · 35-39
TOTAL TIME
01:24:23
ROXZONE
07:19
RUNS
48:19
1. SKIERG
04:41
2. SLED PUSH
01:59
3. SLED PULL
03:23
4. BURPEES
04:01
5. ROWING
04:53
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
04:24
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #23 · 50-54
TOTAL TIME
01:16:53
ROXZONE
03:26
RUNS
41:34
1. SKIERG
04:28
2. SLED PUSH
02:43
3. SLED PULL
03:56
4. BURPEES
03:58
5. ROWING
05:01
6. FARMERS
02:39
7. LUNGES
04:31
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:13:57 | 05:55 | 04:08 | 01:39 | 03:49 | 02:44 | 04:46 | 01:44 | 03:56 | 03:37 | ||
| DOUBLES MIXED | 01:10:35 | 05:17 | 04:06 | 02:18 | 03:24 | 03:13 | 04:30 | 01:35 | 04:23 | 04:10 | ||
| DOUBLES MEN | 01:18:50 | 06:00 | 04:17 | 02:52 | 04:37 | 04:18 | 04:50 | 02:07 | 04:29 | 04:59 | ||
| DOUBLES WOMEN | 01:24:23 | 07:19 | 04:41 | 01:59 | 03:23 | 04:01 | 04:53 | 01:43 | 03:50 | 04:24 | ||
| DOUBLES MEN | 01:16:53 | 03:26 | 04:28 | 02:43 | 03:56 | 03:58 | 05:01 | 02:39 | 04:31 | 04:37 | ||
| OPEN MEN | 02:00:58 | 14:05 | 05:21 | 05:20 | 08:04 | 08:03 | 06:23 | 02:22 | 06:02 | 11:54 | ||
|
with
Ian Holt
|
OPEN MEN | 01:30:51 | 08:43 | 04:40 | 04:33 | 06:05 | 05:49 | 05:07 | 02:30 | 04:14 | 04:41 | |
| DOUBLES WOMEN | 01:45:40 | 08:06 | 05:11 | 02:10 | 04:54 | 06:09 | 05:46 | 02:22 | 05:42 | 05:34 | ||
| DOUBLES MEN | 01:18:15 | 06:31 | 04:09 | 02:26 | 03:52 | 03:10 | 04:33 | 01:43 | 03:49 | 03:24 | ||
| DOUBLES MEN | 01:13:28 | 07:09 | 04:06 | 01:54 | 03:19 | 02:27 | 04:29 | 01:35 | 02:44 | 04:51 | ||
| DOUBLES MEN | 01:18:35 | 11:58 | 04:34 | 01:50 | 03:30 | 03:28 | 04:53 | 01:24 | 03:44 | 06:56 | ||
| DOUBLES MEN | 01:21:49 | 07:23 | 03:57 | 01:55 | 04:15 | 02:44 | 04:31 | 01:44 | 03:02 | 03:38 | ||
| DOUBLES MEN | 01:21:36 | 31:43 | 11:55 | 10:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |