I
DOUBLES MEN
MEN
Ian Kong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:12
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #112 · 35-39
TOTAL TIME
01:31:12
ROXZONE
08:12
RUNS
45:24
1. SKIERG
04:36
2. SLED PUSH
03:38
3. SLED PULL
05:26
4. BURPEES
04:54
5. ROWING
05:02
6. FARMERS
02:52
7. LUNGES
05:26
8. WALL BALLS
05:47
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #40 · 30-39
with
Darius Azadeh Namini
TOTAL TIME
01:12:29
ROXZONE
05:09
RUNS
43:23
1. SKIERG
04:24
2. SLED PUSH
01:41
3. SLED PULL
02:52
4. BURPEES
02:33
5. ROWING
04:21
6. FARMERS
01:29
7. LUNGES
02:43
8. WALL BALLS
03:58
OPEN MEN
AG #58 · 35-39
TOTAL TIME
01:31:51
ROXZONE
08:49
RUNS
46:47
1. SKIERG
04:29
2. SLED PUSH
04:01
3. SLED PULL
05:35
4. BURPEES
04:40
5. ROWING
04:39
6. FARMERS
02:27
7. LUNGES
04:45
8. WALL BALLS
05:42
HYROX Singapore 2024
JUN 2024
RELAY MIXED
AG #90 · U40
TOTAL TIME
01:35:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:12 | 08:12 | 04:36 | 03:38 | 05:26 | 04:54 | 05:02 | 02:52 | 05:26 | 05:47 | ||
|
with
Darius Azadeh Namini
|
DOUBLES MEN | 01:12:29 | 05:09 | 04:24 | 01:41 | 02:52 | 02:33 | 04:21 | 01:29 | 02:43 | 03:58 | |
| OPEN MEN | 01:31:51 | 08:49 | 04:29 | 04:01 | 05:35 | 04:40 | 04:39 | 02:27 | 04:45 | 05:42 | ||
| RELAY MIXED | 01:35:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |