I
DOUBLES MEN
MEN
Ian Lock
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #16 · 50-54
TOTAL TIME
01:16:27
ROXZONE
05:49
RUNS
42:48
1. SKIERG
04:01
2. SLED PUSH
02:15
3. SLED PULL
03:31
4. BURPEES
03:24
5. ROWING
04:36
6. FARMERS
01:34
7. LUNGES
04:18
8. WALL BALLS
04:19
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #70 · 16-24
TOTAL TIME
01:06:45
ROXZONE
08:15
RUNS
37:08
1. SKIERG
03:56
2. SLED PUSH
01:14
3. SLED PULL
02:10
4. BURPEES
02:04
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:40
8. WALL BALLS
03:49
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #75 · 45-49
TOTAL TIME
01:17:12
ROXZONE
06:17
RUNS
45:14
1. SKIERG
03:59
2. SLED PUSH
01:46
3. SLED PULL
02:37
4. BURPEES
02:56
5. ROWING
04:16
6. FARMERS
01:31
7. LUNGES
03:51
8. WALL BALLS
04:49
HYROX Birmingham 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:28:05
ROXZONE
07:31
RUNS
45:35
1. SKIERG
04:16
2. SLED PUSH
04:06
3. SLED PULL
05:46
4. BURPEES
03:51
5. ROWING
05:02
6. FARMERS
02:47
7. LUNGES
03:59
8. WALL BALLS
05:18
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
02:01:41
ROXZONE
19:13
RUNS
56:06
1. SKIERG
04:28
2. SLED PUSH
05:16
3. SLED PULL
05:30
4. BURPEES
06:29
5. ROWING
05:11
6. FARMERS
02:58
7. LUNGES
09:47
8. WALL BALLS
06:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:16:27 | 05:49 | 04:01 | 02:15 | 03:31 | 03:24 | 04:36 | 01:34 | 04:18 | 04:19 | ||
| DOUBLES MEN | 01:06:45 | 08:15 | 03:56 | 01:14 | 02:10 | 02:04 | 04:08 | 01:26 | 02:40 | 03:49 | ||
| DOUBLES MEN | 01:17:12 | 06:17 | 03:59 | 01:46 | 02:37 | 02:56 | 04:16 | 01:31 | 03:51 | 04:49 | ||
| OPEN MEN | 01:28:05 | 07:31 | 04:16 | 04:06 | 05:46 | 03:51 | 05:02 | 02:47 | 03:59 | 05:18 | ||
| DOUBLES MIXED | 02:01:41 | 19:13 | 04:28 | 05:16 | 05:30 | 06:29 | 05:11 | 02:58 | 09:47 | 06:51 | ||
| OPEN MEN | 01:20:17 | 08:04 | 04:14 | 02:59 | 04:31 | 03:54 | 04:45 | 02:26 | 03:34 | 04:30 | ||
| DOUBLES MIXED | 02:01:41 | 19:13 | 04:28 | 05:16 | 05:30 | 06:29 | 05:11 | 02:58 | 09:47 | 06:51 |