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PRO MEN
MEN
Ling Lian Wang
41 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 41 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #202 · 30-34
TOTAL TIME
01:29:06
ROXZONE
09:01
RUNS
48:06
1. SKIERG
04:20
2. SLED PUSH
02:04
3. SLED PULL
04:04
4. BURPEES
03:57
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
05:10
8. WALL BALLS
06:04
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #126 · 30-34
TOTAL TIME
01:34:34
ROXZONE
12:24
RUNS
46:27
1. SKIERG
04:57
2. SLED PUSH
02:53
3. SLED PULL
04:45
4. BURPEES
05:13
5. ROWING
05:23
6. FARMERS
02:11
7. LUNGES
04:35
8. WALL BALLS
05:55
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #57 · 25-29
TOTAL TIME
01:26:42
ROXZONE
05:00
RUNS
54:16
1. SKIERG
04:49
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
03:34
5. ROWING
04:51
6. FARMERS
02:00
7. LUNGES
02:54
8. WALL BALLS
03:52
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #72 · 40-44
with
Jian Wang
TOTAL TIME
01:28:04
ROXZONE
08:28
RUNS
36:24
1. SKIERG
04:15
2. SLED PUSH
03:27
3. SLED PULL
05:00
4. BURPEES
06:51
5. ROWING
04:50
6. FARMERS
02:52
7. LUNGES
06:29
8. WALL BALLS
09:36
HYROX Mumbai 2026
OCT 2026
DOUBLES MIXED
AG #90 · 25-29
TOTAL TIME
02:04:22
ROXZONE
13:14
RUNS
16:36
1. SKIERG
04:24
2. SLED PUSH
03:07
3. SLED PULL
04:57
4. BURPEES
05:00
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
04:34
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:29:06 | 09:01 | 04:20 | 02:04 | 04:04 | 03:57 | 04:39 | 01:48 | 05:10 | 06:04 | ||
| OPEN MEN | 01:34:34 | 12:24 | 04:57 | 02:53 | 04:45 | 05:13 | 05:23 | 02:11 | 04:35 | 05:55 | ||
| DOUBLES WOMEN | 01:26:42 | 05:00 | 04:49 | 01:51 | 03:41 | 03:34 | 04:51 | 02:00 | 02:54 | 03:52 | ||
|
with
Jian Wang
|
OPEN MEN | 01:28:04 | 08:28 | 04:15 | 03:27 | 05:00 | 06:51 | 04:50 | 02:52 | 06:29 | 09:36 | |
| DOUBLES MIXED | 02:04:22 | 13:14 | 04:24 | 03:07 | 04:57 | 05:00 | 05:04 | 02:01 | 04:34 | 05:34 | ||
| DOUBLES MEN | 01:47:33 | 09:53 | 04:39 | 02:54 | 05:54 | 05:46 | 05:19 | 01:56 | 08:18 | 07:33 | ||
| DOUBLES MIXED | 01:14:39 | 07:35 | 04:15 | 03:09 | 04:53 | 03:15 | 04:59 | 01:41 | 04:27 | 05:07 | ||
| DOUBLES MIXED | 01:14:39 | 07:35 | 04:15 | 03:09 | 04:53 | 03:15 | 04:59 | 01:41 | 04:27 | 05:07 | ||
| OPEN MEN | 01:38:06 | 08:29 | 04:46 | 03:33 | 06:28 | 05:59 | 05:15 | 02:13 | 04:53 | 07:05 | ||
|
with
XIAN WANG
|
OPEN MEN | 01:38:44 | 14:09 | 05:17 | 05:36 | 07:02 | 05:13 | 05:35 | 02:11 | 05:20 | 07:13 | |
|
with
Xian Wang
|
OPEN MEN | 01:38:44 | 14:09 | 05:17 | 05:36 | 07:02 | 05:13 | 05:35 | 02:11 | 05:20 | 07:13 | |
| RELAY MIXED | 01:22:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:30 | 11:10 | 04:24 | 02:15 | 03:58 | 03:22 | 04:45 | 01:33 | 03:16 | 07:40 | ||
| DOUBLES MEN | 01:26:30 | 11:10 | 04:24 | 02:15 | 03:58 | 03:22 | 04:45 | 01:33 | 03:16 | 07:40 | ||
| DOUBLES MEN | 01:35:16 | 14:52 | 04:16 | 02:36 | 05:19 | 04:06 | 04:58 | 01:39 | 04:26 | 08:44 | ||
| DOUBLES MEN | 01:35:16 | 14:52 | 04:16 | 02:36 | 05:19 | 04:06 | 04:58 | 01:39 | 04:26 | 08:44 | ||
|
with
Jian Wang
|
PRO MEN | 01:39:21 | 07:51 | 04:31 | 04:42 | 07:51 | 03:37 | 04:59 | 03:25 | 05:14 | 10:43 | |
| DOUBLES MIXED | 01:35:04 | 10:08 | 04:28 | 02:14 | 04:04 | 04:32 | 05:19 | 01:49 | 04:59 | 05:00 | ||
| RELAY MEN | 01:15:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:53:09 | 07:56 | 05:40 | 05:06 | 06:55 | 07:35 | 05:19 | 02:51 | 06:54 | 14:57 | ||
| DOUBLES MIXED | 01:38:35 | 07:20 | 04:28 | 02:10 | 05:28 | 04:39 | 05:00 | 01:46 | 08:17 | 06:41 | ||
| OPEN MEN | 01:41:34 | 09:24 | 04:59 | 03:46 | 05:54 | 06:00 | 05:31 | 02:11 | 05:46 | 08:41 | ||
| DOUBLES MEN | 01:02:47 | 04:53 | 03:43 | 02:05 | 02:55 | 02:34 | 03:59 | 01:24 | 02:48 | 03:57 | ||
| DOUBLES WOMEN | 01:31:41 | 10:06 | 05:11 | 02:14 | 05:49 | 04:32 | 05:40 | 02:15 | 04:14 | 04:07 | ||
| DOUBLES MEN | 01:04:45 | 03:49 | 03:45 | 02:01 | 03:12 | 02:42 | 03:56 | 01:41 | 03:13 | 04:06 | ||
| DOUBLES MIXED | 02:09:48 | 14:12 | 05:05 | 03:52 | 06:56 | 06:59 | 05:54 | 02:36 | 05:54 | 07:59 | ||
| DOUBLES WOMEN | 01:13:48 | 05:48 | 04:32 | 01:23 | 03:36 | 03:07 | 04:46 | 01:33 | 02:55 | 04:43 | ||
|
with
Yuelian Wang
|
OPEN WOMEN | 01:24:37 | 06:40 | 05:08 | 01:56 | 05:44 | 05:40 | 05:24 | 02:08 | 05:34 | 06:47 | |
| RELAY MIXED | 01:24:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yuelian Wang
|
OPEN WOMEN | 01:35:18 | 08:54 | 05:10 | 03:16 | 07:28 | 06:47 | 05:38 | 02:58 | 07:01 | 06:47 | |
| DOUBLES MEN | 01:07:17 | 08:14 | 03:59 | 01:48 | 03:44 | 03:11 | 04:07 | 01:20 | 03:13 | 03:34 | ||
|
with
Brian Wang
|
OPEN MEN | 01:44:36 | 13:23 | 04:46 | 03:56 | 06:22 | 04:47 | 05:05 | 02:39 | 03:59 | 08:08 | |
| DOUBLES MEN | 01:23:07 | 06:15 | 04:06 | 01:33 | 03:59 | 02:36 | 04:21 | 01:35 | 03:44 | 05:18 | ||
| DOUBLES MEN | 01:12:58 | 05:55 | 03:51 | 03:34 | 03:22 | 02:22 | 04:40 | 01:18 | 03:01 | 03:29 | ||
| DOUBLES MEN | 01:18:46 | 08:04 | 04:09 | 01:45 | 03:44 | 02:26 | 04:36 | 01:30 | 03:35 | 03:57 | ||
| DOUBLES MIXED | 01:20:40 | 05:18 | 04:03 | 02:02 | 04:27 | 03:22 | 04:10 | 01:58 | 03:50 | 04:07 | ||
|
with
Florian Wany
|
OPEN MEN | 01:59:12 | 10:59 | 05:37 | 05:07 | 06:12 | 08:13 | 05:27 | 03:47 | 07:08 | 09:06 | |
|
with
Florian Wany
|
OPEN MEN | 02:00:38 | 09:09 | 05:51 | 04:07 | 05:16 | 08:08 | 05:39 | 03:19 | 07:11 | 09:40 | |
| DOUBLES MIXED | 01:25:35 | 08:49 | 04:06 | 02:10 | 03:49 | 04:17 | 04:45 | 01:56 | 04:13 | 05:13 | ||
|
with
Florian Wany
|
OPEN MEN | 01:59:12 | 10:59 | 05:37 | 05:07 | 06:12 | 08:13 | 05:27 | 03:47 | 07:08 | 09:06 | |
| PRO MEN | 02:53:11 | 10:27 | 57:59 | 04:53 | 04:46 | 05:44 | 09:46 | 06:20 | 05:40 | 09:33 |