I
DOUBLES PRO WOMEN
WOMEN
Inês Silverio
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES WOMEN
AG #145 · 30-34
with
Joana Lucas
TOTAL TIME
01:31:02
ROXZONE
08:01
RUNS
54:38
1. SKIERG
04:43
2. SLED PUSH
02:22
3. SLED PULL
03:25
4. BURPEES
03:41
5. ROWING
05:03
6. FARMERS
01:54
7. LUNGES
03:29
8. WALL BALLS
03:49
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #164 · 35-39
with
Tiago Nicolau
TOTAL TIME
01:31:49
ROXZONE
06:23
RUNS
45:24
1. SKIERG
04:49
2. SLED PUSH
04:14
3. SLED PULL
05:42
4. BURPEES
04:30
5. ROWING
05:17
6. FARMERS
03:33
7. LUNGES
05:55
8. WALL BALLS
06:04
HYROX Bilbao 2026
FEB 2026
DOUBLES PRO WOMEN
AG #6 · 30-34
with
Juliana Costa
TOTAL TIME
01:13:06
ROXZONE
05:14
RUNS
40:59
1. SKIERG
04:12
2. SLED PUSH
02:14
3. SLED PULL
03:51
4. BURPEES
03:09
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
03:48
8. WALL BALLS
03:40
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #58 · 35-39
TOTAL TIME
01:28:21
ROXZONE
07:44
RUNS
46:21
1. SKIERG
04:58
2. SLED PUSH
02:37
3. SLED PULL
05:02
4. BURPEES
05:56
5. ROWING
05:12
6. FARMERS
02:17
7. LUNGES
04:24
8. WALL BALLS
03:56
HYROX Madrid 2024
OCT 2024
DOUBLES PRO WOMEN
AG #6 · 30-39
with
Maria Inês Nabais
TOTAL TIME
01:19:35
ROXZONE
07:09
RUNS
42:37
1. SKIERG
04:32
2. SLED PUSH
02:57
3. SLED PULL
04:47
4. BURPEES
02:53
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
04:00
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joana Lucas
|
DOUBLES WOMEN | 01:31:02 | 08:01 | 04:43 | 02:22 | 03:25 | 03:41 | 05:03 | 01:54 | 03:29 | 03:49 | |
|
with
Tiago Nicolau
|
DOUBLES MIXED | 01:31:49 | 06:23 | 04:49 | 04:14 | 05:42 | 04:30 | 05:17 | 03:33 | 05:55 | 06:04 | |
|
with
Juliana Costa
|
DOUBLES PRO WOMEN | 01:13:06 | 05:14 | 04:12 | 02:14 | 03:51 | 03:09 | 04:29 | 01:35 | 03:48 | 03:40 | |
| OPEN WOMEN | 01:28:21 | 07:44 | 04:58 | 02:37 | 05:02 | 05:56 | 05:12 | 02:17 | 04:24 | 03:56 | ||
|
with
Maria Inês Nabais
|
DOUBLES PRO WOMEN | 01:19:35 | 07:09 | 04:32 | 02:57 | 04:47 | 02:53 | 04:53 | 02:01 | 04:00 | 03:50 | |
|
with
Inês Nabais
|
DOUBLES WOMEN | 01:19:34 | 08:06 | 04:36 | 01:57 | 03:57 | 03:02 | 05:01 | 02:05 | 03:31 | 03:09 |