I
OPEN WOMEN
WOMEN
Inge Hoeks
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #172 · 30-34
TOTAL TIME
01:35:58
ROXZONE
07:04
RUNS
46:37
1. SKIERG
05:46
2. SLED PUSH
03:00
3. SLED PULL
05:35
4. BURPEES
07:18
5. ROWING
05:19
6. FARMERS
02:12
7. LUNGES
05:53
8. WALL BALLS
07:19
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #146 · 30-34
TOTAL TIME
01:30:08
ROXZONE
06:49
RUNS
45:13
1. SKIERG
05:08
2. SLED PUSH
02:46
3. SLED PULL
05:47
4. BURPEES
06:20
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
05:13
8. WALL BALLS
05:53
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #110 · 35-39
with
Ilse Van Der Aa
TOTAL TIME
01:32:37
ROXZONE
05:33
RUNS
52:00
1. SKIERG
05:01
2. SLED PUSH
02:28
3. SLED PULL
04:38
4. BURPEES
06:24
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
04:12
8. WALL BALLS
04:57
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #215 · 30-39
with
Ilse Van Der Aa
TOTAL TIME
01:32:34
ROXZONE
08:56
RUNS
50:04
1. SKIERG
04:55
2. SLED PUSH
02:09
3. SLED PULL
04:14
4. BURPEES
06:05
5. ROWING
05:32
6. FARMERS
02:04
7. LUNGES
03:56
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:35:58 | 07:04 | 05:46 | 03:00 | 05:35 | 07:18 | 05:19 | 02:12 | 05:53 | 07:19 | ||
| OPEN WOMEN | 01:30:08 | 06:49 | 05:08 | 02:46 | 05:47 | 06:20 | 05:09 | 01:55 | 05:13 | 05:53 | ||
|
with
Ilse Van Der Aa
|
DOUBLES WOMEN | 01:32:37 | 05:33 | 05:01 | 02:28 | 04:38 | 06:24 | 05:24 | 02:04 | 04:12 | 04:57 | |
|
with
Ilse Van Der Aa
|
DOUBLES WOMEN | 01:32:34 | 08:56 | 04:55 | 02:09 | 04:14 | 06:05 | 05:32 | 02:04 | 03:56 | 04:44 |