I
DOUBLES WOMEN
WOMEN
Isabel Gierok
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #169 · 25-29
TOTAL TIME
01:26:46
ROXZONE
14:16
RUNS
33:54
1. SKIERG
04:59
2. SLED PUSH
02:47
3. SLED PULL
05:02
4. BURPEES
07:28
5. ROWING
05:06
6. FARMERS
02:26
7. LUNGES
04:29
8. WALL BALLS
06:24
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #27 · 25-29
with
Amelie Essmann
TOTAL TIME
01:09:30
ROXZONE
05:29
RUNS
36:43
1. SKIERG
04:36
2. SLED PUSH
01:36
3. SLED PULL
03:29
4. BURPEES
03:47
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
03:31
8. WALL BALLS
04:02
HYROX M Nchen 2023
MAR 2023
DOUBLES WOMEN
with
Amelie Essmann
TOTAL TIME
01:11:56
ROXZONE
04:40
RUNS
40:07
1. SKIERG
04:21
2. SLED PUSH
01:32
3. SLED PULL
03:46
4. BURPEES
04:26
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
03:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:46 | 14:16 | 04:59 | 02:47 | 05:02 | 07:28 | 05:06 | 02:26 | 04:29 | 06:24 | ||
|
with
Amelie Essmann
|
DOUBLES WOMEN | 01:09:30 | 05:29 | 04:36 | 01:36 | 03:29 | 03:47 | 04:44 | 01:39 | 03:31 | 04:02 | |
|
with
Amelie Essmann
|
DOUBLES WOMEN | 01:11:56 | 04:40 | 04:21 | 01:32 | 03:46 | 04:26 | 04:39 | 01:58 | 03:26 | 03:10 |