I
DOUBLES WOMEN
WOMEN
Isabell Pudenz
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #304 · 30-34
with
Alicia Giesen
TOTAL TIME
01:46:44
ROXZONE
08:58
RUNS
05:33
1. SKIERG
04:53
2. SLED PUSH
02:05
3. SLED PULL
03:50
4. BURPEES
05:44
5. ROWING
05:11
6. FARMERS
01:41
7. LUNGES
04:23
8. WALL BALLS
04:32
HYROX Stuttgart 2025
NOV 2025
DOUBLES WOMEN
AG #219 · 30-34
with
Alicia Giesen
TOTAL TIME
01:41:18
ROXZONE
12:40
RUNS
55:39
1. SKIERG
04:52
2. SLED PUSH
01:49
3. SLED PULL
04:05
4. BURPEES
05:24
5. ROWING
05:13
6. FARMERS
01:54
7. LUNGES
04:22
8. WALL BALLS
05:25
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #214 · 30-34
with
Mindy Herrmanns
TOTAL TIME
01:40:11
ROXZONE
10:26
RUNS
59:13
1. SKIERG
04:48
2. SLED PUSH
01:54
3. SLED PULL
03:37
4. BURPEES
05:16
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
03:54
8. WALL BALLS
04:15
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #332 · 30-39
with
Sascha Pudenz
TOTAL TIME
01:47:11
ROXZONE
10:15
RUNS
06:35
1. SKIERG
04:35
2. SLED PUSH
02:06
3. SLED PULL
03:46
4. BURPEES
04:40
5. ROWING
05:12
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alicia Giesen
|
DOUBLES WOMEN | 01:46:44 | 08:58 | 04:53 | 02:05 | 03:50 | 05:44 | 05:11 | 01:41 | 04:23 | 04:32 | |
|
with
Alicia Giesen
|
DOUBLES WOMEN | 01:41:18 | 12:40 | 04:52 | 01:49 | 04:05 | 05:24 | 05:13 | 01:54 | 04:22 | 05:25 | |
|
with
Mindy Herrmanns
|
DOUBLES WOMEN | 01:40:11 | 10:26 | 04:48 | 01:54 | 03:37 | 05:16 | 05:11 | 01:45 | 03:54 | 04:15 | |
|
with
Sascha Pudenz
|
DOUBLES MIXED | 01:47:11 | 10:15 | 04:35 | 02:06 | 03:46 | 04:40 | 05:12 | 01:44 | 04:08 | 04:14 |