I
DOUBLES PRO MEN
MEN
Iwan Smith
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #19 · 16-24
with
Ben Smith
TOTAL TIME
01:01:21
ROXZONE
04:24
RUNS
31:12
1. SKIERG
03:56
2. SLED PUSH
02:14
3. SLED PULL
03:37
4. BURPEES
02:54
5. ROWING
04:09
6. FARMERS
01:34
7. LUNGES
03:17
8. WALL BALLS
04:12
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO MEN
with
Ben Smith
TOTAL TIME
01:03:17
ROXZONE
04:53
RUNS
31:30
1. SKIERG
04:01
2. SLED PUSH
01:59
3. SLED PULL
03:57
4. BURPEES
03:06
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
03:39
8. WALL BALLS
04:38
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO MEN
AG #10 · 16-24
with
Ben Smith
TOTAL TIME
01:03:17
ROXZONE
04:53
RUNS
31:25
1. SKIERG
04:01
2. SLED PUSH
01:59
3. SLED PULL
03:57
4. BURPEES
03:06
5. ROWING
04:17
6. FARMERS
01:27
7. LUNGES
03:39
8. WALL BALLS
04:38
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #34 · 16-24
TOTAL TIME
01:07:02
ROXZONE
09:54
RUNS
26:17
1. SKIERG
04:42
2. SLED PUSH
03:11
3. SLED PULL
03:21
4. BURPEES
03:29
5. ROWING
04:38
6. FARMERS
02:02
7. LUNGES
03:48
8. WALL BALLS
05:43
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #15 · 16-24
with
Ben Smith
TOTAL TIME
01:04:23
ROXZONE
02:57
RUNS
33:12
1. SKIERG
04:01
2. SLED PUSH
02:33
3. SLED PULL
04:02
4. BURPEES
03:14
5. ROWING
04:31
6. FARMERS
02:13
7. LUNGES
03:23
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Smith
|
DOUBLES PRO MEN | 01:01:21 | 04:24 | 03:56 | 02:14 | 03:37 | 02:54 | 04:09 | 01:34 | 03:17 | 04:12 | |
|
with
Ben Smith
|
DOUBLES PRO MEN | 01:03:17 | 04:53 | 04:01 | 01:59 | 03:57 | 03:06 | 04:17 | 01:27 | 03:39 | 04:38 | |
|
with
Ben Smith
|
DOUBLES PRO MEN | 01:03:17 | 04:53 | 04:01 | 01:59 | 03:57 | 03:06 | 04:17 | 01:27 | 03:39 | 04:38 | |
| OPEN MEN | 01:07:02 | 09:54 | 04:42 | 03:11 | 03:21 | 03:29 | 04:38 | 02:02 | 03:48 | 05:43 | ||
|
with
Ben Smith
|
DOUBLES PRO MEN | 01:04:23 | 02:57 | 04:01 | 02:33 | 04:02 | 03:14 | 04:31 | 02:13 | 03:23 | 04:17 | |
| OPEN MEN | 01:06:43 | 02:31 | 04:45 | 02:36 | 03:36 | 03:44 | 04:39 | 01:58 | 03:41 | 05:44 | ||
|
with
Ben Smith
|
DOUBLES PRO MEN | 01:01:13 | 03:49 | 03:58 | 02:16 | 03:32 | 02:28 | 04:17 | 01:45 | 03:39 | 04:32 | |
| OPEN MEN | 01:13:36 | 04:25 | 04:32 | 02:51 | 03:56 | 03:57 | 04:56 | 01:54 | 04:37 | 07:24 | ||
| OPEN MEN | 01:11:48 | 09:13 | 04:57 | 02:19 | 03:50 | 03:55 | 04:52 | 01:46 | 04:06 | 08:24 | ||
| OPEN MEN | 01:19:00 | 03:49 | 04:45 | 03:12 | 04:41 | 05:38 | 04:46 | 01:57 | 04:24 | 10:07 | ||
| OPEN MEN | 01:21:54 | 04:22 | 04:42 | 03:18 | 04:44 | 05:07 | 04:50 | 02:41 | 06:26 | 07:46 | ||
| OPEN MEN | 01:27:35 | 07:06 | 04:41 | 02:36 | 04:57 | 05:32 | 04:58 | 02:02 | 05:56 | 09:07 | ||
| OPEN MEN | 01:30:43 | 05:33 | 04:49 | 04:41 | 05:23 | 06:13 | 05:04 | 03:24 | 04:57 | 12:00 |