J
DOUBLES MIXED
MEN
Jack Conway
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #14 · 30-34
with
Rob Merrick
TOTAL TIME
01:05:29
ROXZONE
05:37
RUNS
34:03
1. SKIERG
04:04
2. SLED PUSH
01:33
3. SLED PULL
03:37
4. BURPEES
02:39
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
03:27
8. WALL BALLS
04:31
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #109 · 35-39
with
Ryan Stockton
TOTAL TIME
01:29:45
ROXZONE
11:26
RUNS
50:00
1. SKIERG
04:01
2. SLED PUSH
02:07
3. SLED PULL
02:57
4. BURPEES
03:40
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
04:40
8. WALL BALLS
04:43
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #34 · 30-34
with
Charm Duggan
TOTAL TIME
01:04:13
ROXZONE
02:47
RUNS
35:17
1. SKIERG
04:09
2. SLED PUSH
01:55
3. SLED PULL
03:19
4. BURPEES
03:26
5. ROWING
04:25
6. FARMERS
01:50
7. LUNGES
03:27
8. WALL BALLS
03:38
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #455 · 35-39
with
Ryan Stockton
TOTAL TIME
01:33:18
ROXZONE
06:02
RUNS
59:06
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
02:27
4. BURPEES
03:49
5. ROWING
04:59
6. FARMERS
02:09
7. LUNGES
03:54
8. WALL BALLS
05:05
HYROX Paris 2025
APR 2026
DOUBLES MEN
AG #79 · 30-34
with
Conor Hughes
TOTAL TIME
01:05:27
ROXZONE
04:41
RUNS
37:03
1. SKIERG
03:48
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
02:46
5. ROWING
03:55
6. FARMERS
01:19
7. LUNGES
03:28
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rob Merrick
|
DOUBLES MEN | 01:05:29 | 05:37 | 04:04 | 01:33 | 03:37 | 02:39 | 04:30 | 01:33 | 03:27 | 04:31 | |
|
with
Ryan Stockton
|
DOUBLES MEN | 01:29:45 | 11:26 | 04:01 | 02:07 | 02:57 | 03:40 | 04:43 | 01:38 | 04:40 | 04:43 | |
|
with
Charm Duggan
|
DOUBLES MIXED | 01:04:13 | 02:47 | 04:09 | 01:55 | 03:19 | 03:26 | 04:25 | 01:50 | 03:27 | 03:38 | |
|
with
Ryan Stockton
|
DOUBLES MEN | 01:33:18 | 06:02 | 04:03 | 01:44 | 02:27 | 03:49 | 04:59 | 02:09 | 03:54 | 05:05 | |
|
with
Conor Hughes
|
DOUBLES MEN | 01:05:27 | 04:41 | 03:48 | 01:40 | 03:13 | 02:46 | 03:55 | 01:19 | 03:28 | 03:38 | |
|
with
Rob Merrick
|
DOUBLES MEN | 01:08:34 | 05:15 | 03:57 | 01:49 | 02:53 | 03:23 | 04:38 | 01:50 | 03:54 | 04:43 | |
| OPEN MEN | 01:42:10 | 12:20 | 04:25 | 03:28 | 06:30 | 06:15 | 04:57 | 02:14 | 04:47 | 07:00 | ||
| OPEN MEN | 01:08:43 | 05:15 | 04:33 | 02:18 | 03:59 | 04:11 | 04:32 | 01:46 | 03:44 | 04:32 | ||
|
with
John Byrne
|
DOUBLES MEN | 01:11:20 | 03:57 | 04:06 | 01:25 | 02:24 | 02:39 | 04:07 | 01:13 | 02:53 | 04:57 | |
|
with
Dara Fitzgerald
|
DOUBLES MIXED | 01:21:50 | 10:55 | 04:05 | 02:02 | 03:53 | 02:55 | 04:38 | 01:19 | 03:15 | 04:41 |