J
DOUBLES MIXED
MEN
Jack Kemp
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #61 · 25-29
with
Nicolas Colombo
TOTAL TIME
01:26:51
ROXZONE
08:47
RUNS
48:25
1. SKIERG
04:33
2. SLED PUSH
02:04
3. SLED PULL
03:54
4. BURPEES
03:49
5. ROWING
04:56
6. FARMERS
01:44
7. LUNGES
03:56
8. WALL BALLS
04:51
HYROX London 2024
MAY 2025
DOUBLES MEN
TOTAL TIME
01:17:57
ROXZONE
07:02
RUNS
41:47
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
04:12
4. BURPEES
03:24
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:36
8. WALL BALLS
05:51
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #293 · U29
TOTAL TIME
01:17:57
ROXZONE
07:02
RUNS
41:43
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
04:12
4. BURPEES
03:24
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:36
8. WALL BALLS
05:51
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #106 · 30-39
with
Stephanie Heaps
TOTAL TIME
01:10:50
ROXZONE
07:09
RUNS
39:16
1. SKIERG
04:02
2. SLED PUSH
01:48
3. SLED PULL
03:20
4. BURPEES
02:28
5. ROWING
04:16
6. FARMERS
01:32
7. LUNGES
03:14
8. WALL BALLS
03:50
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:29:23
ROXZONE
06:29
RUNS
45:18
1. SKIERG
04:24
2. SLED PUSH
04:11
3. SLED PULL
05:19
4. BURPEES
05:10
5. ROWING
04:38
6. FARMERS
02:46
7. LUNGES
05:35
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicolas Colombo
|
DOUBLES MEN | 01:26:51 | 08:47 | 04:33 | 02:04 | 03:54 | 03:49 | 04:56 | 01:44 | 03:56 | 04:51 | |
| DOUBLES MEN | 01:17:57 | 07:02 | 04:02 | 02:07 | 04:12 | 03:24 | 04:33 | 01:30 | 03:36 | 05:51 | ||
| DOUBLES MEN | 01:17:57 | 07:02 | 04:02 | 02:07 | 04:12 | 03:24 | 04:33 | 01:30 | 03:36 | 05:51 | ||
|
with
Stephanie Heaps
|
DOUBLES MIXED | 01:10:50 | 07:09 | 04:02 | 01:48 | 03:20 | 02:28 | 04:16 | 01:32 | 03:14 | 03:50 | |
| OPEN MEN | 01:29:23 | 06:29 | 04:24 | 04:11 | 05:19 | 05:10 | 04:38 | 02:46 | 05:35 | 05:41 | ||
| OPEN MEN | 01:30:06 | 06:37 | 04:27 | 04:19 | 06:24 | 05:02 | 04:51 | 02:10 | 05:47 | 06:55 |