J
DOUBLES MEN
MEN
Jacques Knoll
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
De Wet Knoll
TOTAL TIME
01:07:38
ROXZONE
04:52
RUNS
38:00
1. SKIERG
04:01
2. SLED PUSH
01:32
3. SLED PULL
03:08
4. BURPEES
02:34
5. ROWING
04:26
6. FARMERS
01:24
7. LUNGES
03:38
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #16 · 30-34
with
De Wet Knoll
TOTAL TIME
01:07:38
ROXZONE
04:52
RUNS
37:58
1. SKIERG
04:01
2. SLED PUSH
01:32
3. SLED PULL
03:08
4. BURPEES
02:34
5. ROWING
04:26
6. FARMERS
01:24
7. LUNGES
03:38
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Robyn Keet
TOTAL TIME
01:16:34
ROXZONE
06:41
RUNS
44:14
1. SKIERG
04:19
2. SLED PUSH
01:42
3. SLED PULL
03:45
4. BURPEES
02:50
5. ROWING
04:52
6. FARMERS
01:35
7. LUNGES
01:53
8. WALL BALLS
04:50
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #35 · 25-29
with
Robyn Keet
TOTAL TIME
01:16:34
ROXZONE
06:41
RUNS
44:12
1. SKIERG
04:19
2. SLED PUSH
01:42
3. SLED PULL
03:45
4. BURPEES
02:50
5. ROWING
04:52
6. FARMERS
01:35
7. LUNGES
01:53
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
De Wet Knoll
|
DOUBLES MEN | 01:07:38 | 04:52 | 04:01 | 01:32 | 03:08 | 02:34 | 04:26 | 01:24 | 03:38 | 04:09 | |
|
with
De Wet Knoll
|
DOUBLES MEN | 01:07:38 | 04:52 | 04:01 | 01:32 | 03:08 | 02:34 | 04:26 | 01:24 | 03:38 | 04:09 | |
|
with
Robyn Keet
|
DOUBLES MIXED | 01:16:34 | 06:41 | 04:19 | 01:42 | 03:45 | 02:50 | 04:52 | 01:35 | 01:53 | 04:50 | |
|
with
Robyn Keet
|
DOUBLES MIXED | 01:16:34 | 06:41 | 04:19 | 01:42 | 03:45 | 02:50 | 04:52 | 01:35 | 01:53 | 04:50 |