J
PRO MEN
MEN
Jacques Ludik
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:49
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #20 · 16-24
TOTAL TIME
01:49:49
ROXZONE
09:09
RUNS
50:21
1. SKIERG
04:21
2. SLED PUSH
04:19
3. SLED PULL
11:03
4. BURPEES
05:53
5. ROWING
04:47
6. FARMERS
03:17
7. LUNGES
06:31
8. WALL BALLS
10:16
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Dirk Beukes
TOTAL TIME
01:35:31
ROXZONE
07:55
RUNS
55:50
1. SKIERG
03:51
2. SLED PUSH
02:32
3. SLED PULL
05:34
4. BURPEES
03:48
5. ROWING
05:10
6. FARMERS
01:56
7. LUNGES
03:51
8. WALL BALLS
05:12
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #8 · 16-24
with
Dirk Beukes
TOTAL TIME
01:35:31
ROXZONE
07:55
RUNS
55:47
1. SKIERG
03:51
2. SLED PUSH
02:32
3. SLED PULL
05:34
4. BURPEES
03:48
5. ROWING
05:10
6. FARMERS
01:56
7. LUNGES
03:51
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:49:49 | 09:09 | 04:21 | 04:19 | 11:03 | 05:53 | 04:47 | 03:17 | 06:31 | 10:16 | ||
|
with
Dirk Beukes
|
DOUBLES MEN | 01:35:31 | 07:55 | 03:51 | 02:32 | 05:34 | 03:48 | 05:10 | 01:56 | 03:51 | 05:12 | |
|
with
Dirk Beukes
|
DOUBLES PRO MEN | 01:35:31 | 07:55 | 03:51 | 02:32 | 05:34 | 03:48 | 05:10 | 01:56 | 03:51 | 05:12 |