J
DOUBLES WOMEN
WOMEN
Jade Pond
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:40
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #53 · 16-24
TOTAL TIME
01:31:32
ROXZONE
08:33
RUNS
42:02
1. SKIERG
05:01
2. SLED PUSH
02:03
3. SLED PULL
06:23
4. BURPEES
07:44
5. ROWING
05:57
6. FARMERS
02:41
7. LUNGES
04:42
8. WALL BALLS
06:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:19:00
ROXZONE
06:20
RUNS
45:10
1. SKIERG
04:54
2. SLED PUSH
01:35
3. SLED PULL
04:07
4. BURPEES
03:39
5. ROWING
05:12
6. FARMERS
01:36
7. LUNGES
02:43
8. WALL BALLS
03:52
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #21 · 30-34
TOTAL TIME
01:19:00
ROXZONE
06:20
RUNS
45:08
1. SKIERG
04:54
2. SLED PUSH
01:35
3. SLED PULL
04:07
4. BURPEES
03:39
5. ROWING
05:12
6. FARMERS
01:36
7. LUNGES
02:43
8. WALL BALLS
03:52
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
with
Jade Pondicas
TOTAL TIME
01:26:40
ROXZONE
06:20
RUNS
43:03
1. SKIERG
05:21
2. SLED PUSH
02:39
3. SLED PULL
05:46
4. BURPEES
05:38
5. ROWING
05:39
6. FARMERS
02:04
7. LUNGES
04:10
8. WALL BALLS
06:11
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #8 · 35-39
with
Jade Pondicas
TOTAL TIME
01:26:40
ROXZONE
06:20
RUNS
42:58
1. SKIERG
05:21
2. SLED PUSH
02:39
3. SLED PULL
05:46
4. BURPEES
05:38
5. ROWING
05:39
6. FARMERS
02:04
7. LUNGES
04:10
8. WALL BALLS
06:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:31:32 | 08:33 | 05:01 | 02:03 | 06:23 | 07:44 | 05:57 | 02:41 | 04:42 | 06:34 | ||
| DOUBLES WOMEN | 01:19:00 | 06:20 | 04:54 | 01:35 | 04:07 | 03:39 | 05:12 | 01:36 | 02:43 | 03:52 | ||
| DOUBLES WOMEN | 01:19:00 | 06:20 | 04:54 | 01:35 | 04:07 | 03:39 | 05:12 | 01:36 | 02:43 | 03:52 | ||
|
with
Jade Pondicas
|
OPEN WOMEN | 01:26:40 | 06:20 | 05:21 | 02:39 | 05:46 | 05:38 | 05:39 | 02:04 | 04:10 | 06:11 | |
|
with
Jade Pondicas
|
OPEN WOMEN | 01:26:40 | 06:20 | 05:21 | 02:39 | 05:46 | 05:38 | 05:39 | 02:04 | 04:10 | 06:11 |